RosieQueenofScots 41 Posted September 1, 2018 I will add, I have never been told to track cals - 3 small meals, Protein first until I feel resistance, 2 small protein rich Snacks per day if need be. 2 litres + of Fluid 60-70!grms protein. Share this post Link to post Share on other sites
Plucky 24 Posted September 5, 2018 On 8/29/2018 at 10:12 PM, alioolala said: How many calories were you/are you consuming at 5 weeks post op? I average 200 calories a day and I am 5 weeks post-op. I'm not sure I could do much more at this point. Share this post Link to post Share on other sites
alioolala 57 Posted September 5, 2018 On 09/04/2018 at 21:11, Plucky said: I average 200 calories a day and I am 5 weeks post-op. I'm not sure I could do much more at this point. That seems super low, are you getting the 60grams of Protein in? My nut says 300-800 right now but I also know every plan is different. Share this post Link to post Share on other sites
