What were your lifting/workout plans when you were first cleared to do so?

[ByronLV 16]

On 9/24/2018 at 8:26 AM, J San said:

If you don't know anything about it Google it. Here is a really good video describing the workouts and showing them being done (kind of). I'm really liking this the more I look into it.

Did you end up starting the Convict Conditioning program? If so, what's your progress been like?

I got the book after I read your post, and just starting Part 2 where they describe each of the big six. It's been a good read so far.

[J San 1,071]

4 hours ago, LVB said:

Did you end up starting the Convict Conditioning program? If so, what's your progress been like?

I got the book after I read your post, and just starting Part 2 where they describe each of the big six. It's been a good read so far.

My lazy A$$ hasn't started anything. I've done prep to start but have not physically done anything. Will/want to start soon though. Grats on starting, how are you feeling?

[ByronLV 16]

3 hours ago, J San said:

My lazy A$$ hasn't started anything. I've done prep to start but have not physically done anything. Will/want to start soon though. Grats on starting, how are you feeling?

Just reading so far. Just go the book last week. Surgery scheduled for Jan 8th so just doing research and planning at this point.