xoxococojay 842 Posted August 22, 2018 Stupid question: I want to start tracking my macros, but i can’t find any bariatric specific macro calculators. Can anyone help me translate percentages and grams into calories please? T.i.a Goal is about 1,000 cals per day Protein 50%, carbs (10-25%), fats (25-40%) I can always re adjust if my protein calculations aren’t exact, i just need my protein to be at least 60g. Share this post Link to post Share on other sites
FluffyChix 17,418 Posted August 22, 2018 5 hours ago, xoxococojay said: Stupid question: I want to start tracking my macros, but i can’t find any bariatric specific macro calculators. Can anyone help me translate percentages and grams into calories please? T.i.a Goal is about 1,000 cals per day Protein 50%, carbs (10-25%), fats (25-40%) I can always re adjust if my Protein calculations aren’t exact, i just need my protein to be at least 60g. Just plug those numbers into My Fitness Pal under "goals" and you should be golden. 2 xoxococojay and clsumrall reacted to this Share this post Link to post Share on other sites
xoxococojay 842 Posted August 22, 2018 Thank you! 1 FluffyChix reacted to this Share this post Link to post Share on other sites
Sosewsue61 3,185 Posted August 23, 2018 Can do the same with Baritastic app as well. 1 Cala B. reacted to this Share this post Link to post Share on other sites
xoxococojay 842 Posted August 23, 2018 @sosewsue61 the sad part is i’ve never even heard of the baritastic app until now lol, thanks. I’m going to try that too! 1 FluffyChix reacted to this Share this post Link to post Share on other sites
Frustr8 7,886 Posted October 20, 2018 I have heard."' Share this post Link to post Share on other sites
Frustr8 7,886 Posted October 20, 2018 Question no h g Share this post Link to post Share on other sites
