Measuring your food

[E.S 62]

Hey everybody,

So I have a question, how many grams per portion do you scoop on your plate ? For example yogurt , how many grams do you eat?


I want to measure my food again.
So I started with 100 grams, it was a satisfying portion but I could eat a bit more but I don’t want to push it (8 days post op now)

[ChaosUnlimited 559]

At 8 days out I don't remember being able to eat more than 1-2 oz at a time. (30-60 grams? Not sure of the metrics) I was just transitioning from liquids to puree at that time, so still had a lot of restriction. What does your surgeon/nutritionist recommend?

[TakingABreak 2,733]

6 hours ago, E.S said:

Hey everybody,

So I have a question, how many grams per portion do you scoop on your plate ? For example yogurt , how many grams do you eat?


I want to measure my food again.
So I started with 100 grams, it was a satisfying portion but I could eat a bit more but I don’t want to push it (8 days post op now)

I was eating approx. 1-2 ounces at that stage.