Jump to content
×
Are you looking for the BariatricPal Store? Go now!

3 Weeks post-op GB



Recommended Posts

HI I had mine August 3rd and I need some suggestions as well.

Share this post


Link to post
Share on other sites

Try the Star Kist or Bumble Bee flavored tuna packets. They are my go to lunch when I am home and in the office.

Share this post


Link to post
Share on other sites

I tried the Ricotta bake receipe and that was really good but it makes a ton when all you can eat is a bite or two lol.

Sent from my SM-N950U using BariatricPal mobile app

I keep seeing Ricotta bake mentioned often in posts but haven't been able to find the actual recipe. Can you help?

Share this post


Link to post
Share on other sites

Using the mobile app so links are a little weird. It's under the main forums. Look for recipes then puree. You'll see a topic heading

Share this post


Link to post
Share on other sites

I keep seeing Ricotta bake mentioned often in posts but haven't been able to find the actual recipe. Can you help?
The Ricotta Bake is is a delicoius dish that is high in Protein and low in carbs. And, for most programs, it qualifies as a soft food!
It only takes 30 minutes and a few basic ingredients.
Time to Ready: 30mins
Servings: About 4

INGREDIENTS

8 ounces ricotta cheese

1⁄2 cup grated parmesan cheese

1 large egg, beaten

1 teaspoon italian seasoning

salt & pepper

1⁄2 cup marinara sauce

1⁄2 cup shredded mozzarella cheese


DIRECTIONS

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish.

Pour marinara on top and top with mozzarella cheese.

Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.

Nutrition Information
Serving Size: Yields about 4 servings (1/2 cup per serving)

AMT. PER SERVING
Calories: 240
Total Fat 16 g
Saturated Fat 9.4 g
Cholesterol 105 mg
Sodium 496 mg
Total Carbohydrate 6.25 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 16 g

I copied the recipe over for you hope you like it. Just remember it is very rich so you might only be able to eat a bite or two. [emoji16]

Sent from my SM-N950U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

The Ricotta Bake is is a delicoius dish that is high in Protein and low in carbs. And, for most programs, it qualifies as a soft food!
It only takes 30 minutes and a few basic ingredients.
Time to Ready: 30mins
Servings: About 4

INGREDIENTS

8 ounces ricotta cheese

1⁄2 cup grated parmesan cheese

1 large egg, beaten

1 teaspoon italian seasoning

salt & pepper

1⁄2 cup marinara sauce

1⁄2 cup shredded mozzarella cheese


DIRECTIONS

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish.

Pour marinara on top and top with mozzarella cheese.< br>
Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.

Nutrition Information
Serving Size: Yields about 4 servings (1/2 cup per serving)

AMT. PER SERVING
Calories: 240
Total Fat 16 g
Saturated Fat 9.4 g
Cholesterol 105 mg
Sodium 496 mg
Total Carbohydrate 6.25 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 16 g

I copied the recipe over for you hope you like it. Just remember it is very rich so you might only be able to eat a bite or two. [emoji16]

Sent from my SM-N950U using BariatricPal mobile app

Omg thank you! I'm so excited to try it!

Share this post


Link to post
Share on other sites

I can't wait to try the ricotta bake :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
    • Doctor-Links

      hgh kaufen  in unserer Online-Apotheke  
      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×