Yoghurt drinks

[E.S 62]

Hey everybody

I have a question does yoghurt drinks count as a meal or just fluids?

[Orchids&Dragons 9,047]

That would be a liquid, but double-check the label. Most yogurt drinks I've seen have a lot of sugar.

But even when something is liquid, always count the Protein, too.

Edited August 18, 2018 by Orchids&Dragons

[E.S 62]

Thank you for the reply and advice 💞

[ChaosUnlimited 559]

You could make it a meal. Get a cup of fat free low sugar yogurt and blend it with ice and Protein mix, and maybe a 1/4 banana or strawberries. Tasty!

[E.S 62]

That sounds great, ill definitely try that ! 💞

[J San 1,071]

3 hours ago, ChaosUnlimited said:

You could make it a meal. Get a cup of fat free low sugar yogurt and blend it with ice and Protein mix, and maybe a 1/4 banana or strawberries. Tasty!

Was going to suggest this. My 2nd week post, full liquids, I made something similar. 1/2 cup FF Greek Yogurt scoop of vanilla Protein Powder and added Water until I got the consistensy I wanted. Delic!!! The water counts towards intake as well as the Protein from yogurt and powder.