Pro op

[Ellens531 81]

I'm 4 months out. I'm having issues watching what I eat to lose some weight. Any help would be greatly appreciated. I had to freeze my gym membership for arthritis flare up in my knee and I feel I've gone backwards. I can start the gym again in about 10 days. Until then I need to try to do something. The depression is setting in because I feel horrible with how I let myself go and how I look.

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[Orchids&Dragons 9,047]

You don't need to go to the gym to work up a sweat! Look for chair exercises on youtube. You can do a lot of core, upper-body and even some leg exercises without putting any weight on your knee. Good luck!

[GreenTealael 25,414]

5 hours ago, Ellens531 said:

I'm 4 months out. I'm having issues watching what I eat to lose some weight. Any help would be greatly appreciated. I had to freeze my gym membership for arthritis flare up in my knee and I feel I've gone backwards. I can start the gym again in about 10 days. Until then I need to try to do something. The depression is setting in because I feel horrible with how I let myself go and how I look.

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Hey there, I feel your pain, I too had to take break from the gym for medical reasons and going back was tough like starting over, but it had to be done (although I got a promo deal so i couldn't freeze my membership)

What are you eating these days?

[Ellens531 81]

Hey there, I feel your pain, I too had to take break from the gym for medical reasons and going back was tough like starting over, but it had to be done (although I got a promo deal so i couldn't freeze my membership)
What are you eating these days?

I'm not motivated with eating. I found some at home fitness thing on Amazon prime that I'm starting tomorrow to get me started to go back to the gym. I want to make sure I'm strong enough to start Barre class again. I know once I'm back at my gym schedule, the eating will get better because I'll be more motivated.

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