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Misconception: Most people who have metabolic and bariatric surgery regain their weight.

Misconception: The chance of dying from metabolic and bariatric surgery is more than the chance of dying from obesity.

Misconception: Surgery is a ‘cop-out’. To lose and maintain weight, individuals affected by severe obesity just need to go on a diet and exercise program.

Misconception: Many bariatric patients become alcoholics after their surgery.

Misconception: Surgery increases the risk for suicide.

Misconception: Bariatric patients have serious health problems caused by Vitamin and mineral deficiencies.

Misconception: Obesity is only an addiction, similar to alcoholism or drug dependence.

Find the TRUTH to these misconceptions here: https://asmbs.org/patients/bariatric-surgery-misconceptions

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Thank you for this! While I am very committed to this massive life change, I'm also in the pre-surgery jitters stage. 5 more days! So, my anxious litte brain is fixating on any and all of the worries and complications associated with bariatric surgery. Nice to read some positive stats while in this frame of mind. Obviously, I have all the evidence I need that this is a great choice for me and lots of others (hello message boards). But, whew! I underestimated this anxiety in the home stretch. I think it's less about the actual surgery than is it about the fact that I absolutely hate being touched by strangers and especially in a medical setting. I'm also horrible about speaking up for myself because I'm trying to be the perfect patient. Therapy topic for this week perhaps?

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Skoot over,on the couch, I too didn't speak up for myself, didn't want to rock the,boat of life. I've gotten braver on Bariatric Pal, been good therapy for me to know I'm good and I can speak,up for myself.
A tiny bit longer to my day, 26 days? have to,pull up my count- down timer but I'm still absorbing ant,late- minute knowledge I can, how about you?

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I understand your fears - I had similar ones. But today, now 5 months post-op, I can say without any reservation that this was the best decision I've ever made in my life. 5b6db72b52f45_Size20tosize10.jpg.088b60d9b5189a92cd21d0321665709f.jpg

Here's me at my highest - and today. From a size 20 to a size 10. I still have work to do, but all of my labs are normal, I'm out of the obese category, I can walk, bike, run, swim (even look good in a bathing suit!),

Just know the first few weeks are going to be tough. I've had both laproscopic gall bladder removal and a C-section. My recovery from GB was somewhere in the middle. Not as tough as C-section, but a bit harder than gall bladder removal. I went back to work after a week (telework in my pjs) - and back to my full days by week 2. I walked every day and followed my surgeon's/nutritionists directions exactly as written. No variation. To date I've lost 77 pounds (44 to go!)

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@Naughty Glitter Goddess. I'm glad my post helped to alleviate some of your pre-surgery jitters. I like to research and post various studies and information. I tend to post most of these topics in the GENERAL WEIGHT LOSS SURGERY DISCUSSIONS forum. Click the link below to see other topics.

Edited by Missouri-Lee's Summit

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9 hours ago, Missouri-Lee's Summit said:

@Naughty Glitter Goddess. I'm glad my post helped to alleviate some of your pre-surgery jitters. I like to research and post various studies and information. I tend to post most of these topics in the GENERAL WEIGHT LOSS SURGERY DISCUSSIONS forum. Click the link below to see other topics.

Thank you - I'll check it out. Looking forward to coming out on the other side.

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@Naughty Glitter Goddess. And we'll be waiting anxiously for you on TEAM POST-OP!:) The view is great from the post-op side.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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