Kristine 9 Posted July 31, 2018 Hey all...I am 7 weeks post op and stuck! scale has not moved in 2 weeks and I am measuring everything and keeping a food log. I hit Protein goal almost everyday. Still doing a Premier Protein shake and an Oikos Greek daily. Calories never above 600. Does anyone have any advice to help jump start my weight loss/beat this stall?? SW-314 CW-264 GW-160 Share this post Link to post Share on other sites
Dolphinlover70 16 Posted July 31, 2018 (edited) You usually slow down a bit at about the 6-7 week mark. Try adding more calories to your diet, you may not be getting enough. You should be around 900 a day. Edited July 31, 2018 by Dolphinlover70 2 FancyChristine15 and Kristine reacted to this Share this post Link to post Share on other sites
Matt Z 4,139 Posted July 31, 2018 8 hours ago, Kristine said: Hey all...I am 7 weeks post op and stuck! scale has not moved in 2 weeks and I am measuring everything and keeping a food log. I hit Protein goal almost everyday. Still doing a Premier Protein shake and an Oikos Greek daily. Calories never above 600. Does anyone have any advice to help jump start my weight loss/beat this stall?? SW-314 CW-264 GW-160 Stalls are common. How's your Water intake per day? Are you exercising? You really might want to look at bumping your calorie intake up a few hundred to see if that helps kick your metabolism back on. 1 FancyChristine15 reacted to this Share this post Link to post Share on other sites
FancyChristine15 810 Posted July 31, 2018 I agree with the other commenters. Your body may be in starvation mode, because you aren't eating enough. Share this post Link to post Share on other sites
