August 2017 sleever one year up share here!

[Amy1234 37]

Please discuss your successes, difficulties and tips here 💕 how excited are you to be one year ???

[GotProlactinoma 458]

I am a July 2017 sleever. My goal weight was 140 lbs, and by June I was 144, which sometimes goes up to 145. So I didn’t get down to it. But I eat a nice amount in a day, I’m never hungry (except right before I eat of course), I have my little Snacks which I don’t need to feel ashamed of, as their macros and calories fit in with a healthy diet. So my weight loss counselor told me as she graduated me, that I don’t need to worry about the numbers of the scale any more.

I still feel I have too much fat and skin in the lower half of the body. I do plan on surgery to help with some of the trouble spots and skin. And I work out now, I FINALLY believe all those thin people who used to say they loved working out. Didn’t you also think they were lying? Lol. Now I am one of them. I still can’t believe it. I don’t overdo it but I like to do some kind of workout or exercise at least once a day, even if it’s just stretching for 20 mins some days.

The surgery was one of the best things I have ever done for myself. Which I did more for my kids than for me, because my blood pressure was getting so bad and I wanted them to have a mother for a long time. But it ended up giving me a new lease on life.

I did not lose 100 lbs in 6 months. It took me a whole year to lose 60 little pounds. But that is pretty much what I needed to lose. I could go down 10 lbs but maybe I will after body shaping, skin removing surgery, and maybe I won’t. My face and arms and chest are pretty small and I am not sure I want them any narrower. At my age it just makes you look old.

I thought losing so slowly would mean I wouldn’t lose my hair. I was wrong. I lost about 75% of it by last November and by January I was getting Vitamin and mineral IVs and extensions in my meager hair (which looked very post chemo). Still have the extensions and also a ton of 2-3 inch new hair growing back in. Whew.

My advice to anyone starting out would be to take full advantage of your surgery recovery period when you cannot est normally, and DROP ALL SWEET FOODS PERIOD. Go very low carb, and make your carbs be fibrous veggies and seeds etc. Avoid sweet tastes. Many Bariatric products are full of sweeteners, keeping your palate and gut bugs preferring sweet tastes. Avoid them. Seek the salty tasty ones. Use unsweetened, unflavored Protein powders. My doctor’s Nutritionist told us to avoid fruit for 6 months. I did. Thereafter, only 1/2 c berries or less a day. You don’t ever need fruit while you are losing weight. It’s a great opportunity to reset your diet. The gut bugs who love sugar will die out and they are the ones who give you that craving. Take advantage.

Another diet thing I learned from keeping meticulous track of what I ate was that 50% of my diet was fat. Healthy fat. And I continued to slowly lose the weight, almost daily, by eating the meats, eggs, dairy, and butter that I ate. All from healthy, Grass fed, pastured animals. Raw whole milk. A very clean healthy diet with a ton of fat. I just steadily kept losing. I’d heard fat doesn’t make you fat, but now I KNOW it.

Good luck to all. One of these days I will post my before and after pics and measurements. Sorry such a novel here,