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Today began the 2 week liquid diet diet. Thanks to Quest nutrition each shake is 100 calories and 21 grams Protein and 3 carbs And I can have Greek yougurt which is the bomb 21 protein per cup mix in some PBFIT and cocoa powder and 1 stevia packet and it’s like a fudgie pudding um

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Today is the first day of my pre op diet as well. Wish me luck, things could get ugly!

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Thanks for the warning, I'll get my catcher padding out of storage!

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On 08/14/2018 at 11:18, Alicia Marie said:

August 29th is my sleeve date. Kinda excited!
Hey sleeve buddy! There’s a couple of us with the same day as you. Welcome!

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Cry on my shoulder if you want , Ivebeen chugging🚂along since its. descending into embarrasing sameness. Breakfast shake-- snack fruit --lunch salad and shake-- afternoon snack shake--dinner frozen entree under300 calories or 6 oz lean meat and 1 c non-starchy vegetable no peas, corn or any variety of potatoes--evening snack- shake m 64 oz or more no calorie no caffeine drinks or Water, I can also eat all the raw or cooked veggies I want as long as non starchy. And that is,my diet.

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And so it’s begins :)

surgerys tomorrow.

Surgery is Tom.or.row.

this has been several decades in the making.

Anywho funny how there clearly is no pattern when it come to post-op pain. Each person has their own unique experience it seems. Fingers crossed I’m one of those pain in the butt unicorns that immediately farts cotton candy, burps rainbows, and frolicks their way out of the hospital unhinged 😁

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Got my call! I have to be there at 5:30am tomorrow. Wish me luck & send positive vibes! ♥️

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On 08/14/2018 at 15:26, GamePlan18 said:

Hey sleeve buddy! There’s a couple of us with the same day as you. Welcome!
🤗 Love it!!!! Hey sleeve buddy!

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On 08/14/2018 at 15:17, pink18 said:



I start tomorrow, im so worried about sticking to it


Good luck! Stick with it as best you can. It really helped me learn to distinguish physical hunger and head hunger, which I find vital to establishing a successful postop eating lifestyle.

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Ok here we go 1st liquid diet done. Thirteen to go. My stats for the day was 100 grams Protein fat was 18 grams, carbs 46 grams total calories is 861

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Good luck to all of you scheduled for tomorrow!

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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