August surgery ppl

[ZeroCool 108]

11 hours ago, Megan Sadler said:

OT but @zerocool crash override was better (my husband insisted I tell you that lol)

Lol such a great movie.

[Megan Sadler 186]

So true

[Ayanna Basedan 0]

Surgery date 15/8/2018

[amo4714412@aol.com 7]

Everyone just remember you did not gain this weight over night you gained this over the years. So please don’t get caught up on losing the weight overnight night. Think about the weight you’ve lost and not gaining back. I was told I should be losing 1 to 3 lbs a week, my goal is 3 to 5. So I’ve done this by increasing my workout but I complete my workouts in the morning not at night. If I work out at night I tend to want to eat so by eating in the morning I have all day to eat and burn the calories. At night I eat and go to bed and keep the weight. We have done a life changing event. We all need to stay positive and take one day at a time.