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Today began the 2 week liquid diet diet. Thanks to Quest nutrition each shake is 100 calories and 21 grams Protein and 3 carbs And I can have Greek yougurt which is the bomb 21 protein per cup mix in some PBFIT and cocoa powder and 1 stevia packet and it’s like a fudgie pudding um

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Today is the first day of my pre op diet as well. Wish me luck, things could get ugly!

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Thanks for the warning, I'll get my catcher padding out of storage!

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On 08/14/2018 at 11:18, Alicia Marie said:

August 29th is my sleeve date. Kinda excited!
Hey sleeve buddy! There’s a couple of us with the same day as you. Welcome!

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Cry on my shoulder if you want , Ivebeen chugging🚂along since its. descending into embarrasing sameness. Breakfast shake-- snack fruit --lunch salad and shake-- afternoon snack shake--dinner frozen entree under300 calories or 6 oz lean meat and 1 c non-starchy vegetable no peas, corn or any variety of potatoes--evening snack- shake m 64 oz or more no calorie no caffeine drinks or Water, I can also eat all the raw or cooked veggies I want as long as non starchy. And that is,my diet.

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And so it’s begins :)

surgerys tomorrow.

Surgery is Tom.or.row.

this has been several decades in the making.

Anywho funny how there clearly is no pattern when it come to post-op pain. Each person has their own unique experience it seems. Fingers crossed I’m one of those pain in the butt unicorns that immediately farts cotton candy, burps rainbows, and frolicks their way out of the hospital unhinged 😁

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Got my call! I have to be there at 5:30am tomorrow. Wish me luck & send positive vibes! ♥️

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On 08/14/2018 at 15:26, GamePlan18 said:

Hey sleeve buddy! There’s a couple of us with the same day as you. Welcome!
🤗 Love it!!!! Hey sleeve buddy!

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On 08/14/2018 at 15:17, pink18 said:



I start tomorrow, im so worried about sticking to it


Good luck! Stick with it as best you can. It really helped me learn to distinguish physical hunger and head hunger, which I find vital to establishing a successful postop eating lifestyle.

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Ok here we go 1st liquid diet done. Thirteen to go. My stats for the day was 100 grams Protein fat was 18 grams, carbs 46 grams total calories is 861

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Good luck to all of you scheduled for tomorrow!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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