Back fat?

[Sleeved36 356]

So I have started jogging again. I used to, but it has been a long time and 50 pounds or so ago.

I noticed that I can feel my "back fat" jiggle. The real question is whether it is truly back fat or loose skin. Feels weird either way. Should I double up my sports bra and wear 1 backwards? 🤔

Really hoping the skin tightens. . . . .or I lose more back fat.

Anyone else have strangeness with new workouts?

Or good workout modifications?

[GreenTealael 25,486]

30 minutes ago, Sleeved36 said:

So I have started jogging again. I used to, but it has been a long time and 50 pounds or so ago.

I noticed that I can feel my "back fat" jiggle. The real question is whether it is truly back fat or loose skin. Feels weird either way. Should I double up my sports bra and wear 1 backwards? 🤔

Really hoping the skin tightens. . . . .or I lose more back fat.

Anyone else have strangeness with new workouts?

Or good workout modifications?

Hey there you could double up on bras but if the front isn't the problem try a compression styled tank top. Super fitted , works wonders!!!!

[Krista27 341]

Yep I use compression tank tops! Walmart actually carries my favorite ones.

[Matt Z 4,140]

1 hour ago, Sleeved36 said:

So I have started jogging again. I used to, but it has been a long time and 50 pounds or so ago.

I noticed that I can feel my "back fat" jiggle. The real question is whether it is truly back fat or loose skin. Feels weird either way. Should I double up my sports bra and wear 1 backwards? 🤔

Really hoping the skin tightens. . . . .or I lose more back fat.

Anyone else have strangeness with new workouts?

Or good workout modifications?

Compression gear. Hands down. Just make sure you buy 1 size smaller than you currently wear and I suggest not spending too much on them if you know you'll be losing a bunch more weight. Sucks buying expensive stuff and then not having it be useful any longer when you shrink. Plenty of cheap compression gear for women all over the place, target, Walmart, Amazon, etc.

[Sleeved36 356]

That's me from behind preop. (Gray shirt, not firehat 😉). I am pretty sure it is loose skin jiggle and am really hoping it will get better.

Thanks for the suggestions. I will definitely get some compression tank tops.

Jiggling back fat/skin is kinda funny 😜, but I was surprised at how uncomfortable it was too.

[Creekimp13 5,840]

Took a while, but my back fat disappeared:) No fat, not even much loose skin...looks smooth and awesome again! (still waiting on my tummy, but there have been some terrific improvements) But my back looks great again... no little Michelin Man ripples:)