Laughing Bird 65 Posted August 16, 2018 @kahkeetsee keep us updated!!! Healthy thoughts are with you ❤️ Share this post Link to post Share on other sites
skylw6 153 Posted August 16, 2018 3 weeks out about 450 Cals/day Share this post Link to post Share on other sites
sentaric 54 Posted August 16, 2018 I’m 17 days out and running between 400 and 475 Share this post Link to post Share on other sites
teemags48 19 Posted August 18, 2018 Heather_A I was having a hard time with Water intake. I set my apple watch to vibrate every 15 mins and I take a few sips, I've been able to get 48oz plus my Protein Shakes. I'm 2.5 weeks post surgery. I've found adding Crystal Light makes it easier. Share this post Link to post Share on other sites
