Food Before and After Photos

[SleeverSk 634]

4 minutes ago, GreenTealael said:

been thinking of that, just need to find a DR that will prescribe it for me as even though I am in the "overweight" category they don't thin k I am heavy enough

Also don’t hesitate to take advantage of the new tools (GLP-1s) ❤️

[GreenTealael 25,137]

9 minutes ago, SleeverSk said:

I’m not sure about in AU, but in US medical files sometimes still say history of obesity/Bariatric surgery so that bypasses a lot of issues when trying to explain why you need help losing regain or maintaining weight.

Can others please chime in if they have any information about this?

But either way if you can swing it, they are effective.

[ms.sss 15,233]

3 hours ago, Mspretty86 said:

How much food can everyone eat now? Those of you further out? So many delicious food post but I can only enjoy about 1 cup of food at a time. I'm about 5 months out!

im 6 yrs out in a few weeks, and these days i can eat about 1-1.5 cups in volume in one sitting...more if its salad, less if its's dense Protein or fluffy bread or Pasta.

but i mean, i could eat another 1-1.5 cups after i digest in a couple hours...

further, i don't normally eat low-calorie on purpose...i try to average to 2300 cals a day more or less to maintain my current physique.

you will find that you will be able to eat a little bit more as well as more frequently as time goes by. hopefully you will learn what amounts you need to maintain based on your activity level/health state and adjust accordingly as your needs change.

❤️

[Mspretty86 108]

7 minutes ago, ms.sss said:

im 6 yrs out in a few weeks, and these days i can eat about 1-1.5 cups in volume in one sitting...more if its salad, less if its's dense Protein or fluffy bread or Pasta.

but i mean, i could eat another 1-1.5 cups after i digest in a couple hours...

further, i don't normally eat low-calorie on purpose...i try to average to 2300 cals a day more or less to maintain my current physique.

you will find that you will be able to eat a little bit more as well as more frequently as time goes by. hopefully you will learn what amounts you need to maintain based on your activity level/health state and adjust accordingly as your needs change.

❤️

Nice thanks! We shall see as time goes on. Right now I will drop weight as quickly as possible while I still have no appetite and a VERY restrictive pouch!!!