Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Food Before and After Photos



Recommended Posts

Posted (edited)

Olive and herb Focaccia made with store bought dough. Everyone loved it and I ate a small area that I deemed was “the crust” 🤣

D7E0E6F0-6E30-48AD-BB58-0AE9D21B0DC5.jpeg

Edited by GreenTealael

Share this post


Link to post
Share on other sites
Posted (edited)

made a "leftovers" risotto last night! so yum 😋

with leftovers! : roast duck from monday, mushrooms and asparagus from tuesday, and grated the very last of the parm all the way to the rind lol.

302 calories...ate it all eventually!

**edit: ugh! totally forgot to log the arborio rice!! actual calorie count should be 377 calories

IMG_3388.thumb.jpeg.3f319705a15a96c4e91f02195815adbb.jpeg

Edited by ms.sss

Share this post


Link to post
Share on other sites

On 06/17/2024 at 20:40, Starwarsandcupcakes said:



Apparently my body is just stuck in grief mode right now (my sister passed away this past weekend after a lengthy hospital stay) which sucks because I *know* I should be eating but it makes me feel sick. This was dinner and dessert.



Dinner- 6” multigrain roasted chicken with fresh mozzarella, banana peppers, tomatoes, double pickles, and spinach with the sweet onion teriyaki sauce on the side. My youngest even helped by taking a big bite!




Dessert- Mississippi mud brownies- I took one bite and I was done.



IMG_8748.jpeg


IMG_8747.jpeg

So sorry to hear about your
Sister. That is awful. Heart goes out to you and your family.

Share this post


Link to post
Share on other sites

21 hours ago, ms.sss said:

omg i think its time to retire that sub!!! lol

I did! 😂 I couldn’t stand the thought of eating it anymore so a kid volunteered to eat it. 🤷‍♀️

Ended up eating this instead- 185 calories

IMG_8761.jpeg

IMG_8762.jpeg

Share this post


Link to post
Share on other sites

todays lunch:

a scoop of last night's "leftovers" risotto, two asparagus spears and bacon-wrapped cod with lemon-garlic-caper sauce.

estimating 600 calories for the plate. ate ½ the fish, ½ the asparagus and almost all the risotto.

this was a little in the heavy and rich side, but still so yum. Mr. ate my leftovers PLUS his own portion that was like double my original portion, geez.

IMG_3389.thumb.jpeg.d6ea2768ba8067e5304745ab6674df1b.jpeg

IMG_3390.thumb.jpeg.0a1d64c192d962a99555c98653b48b4b.jpeg

Share this post


Link to post
Share on other sites

food for the day so far-

Breakfast- cottage cheese oatmeal pancakes with blueberry sauce (frozen blueberries tossed in a bit of cornstarch and Water and microwaved until thick and delicious), sautéed onion, bell pepper, and spinach topped with salsa. Oh, and a sugar free mocha coffee with half a vanilla Protein Shake in it (ate it all)

drank the rest of the Protein shake later on (not pictured)

Dinner- spinach ricotta hasselbeck boneless skinless chicken thighs and a berry salad with homemade balsamic dressing. Before and after pictures included. I did eat several berries and a small piece of chicken before I took my before picture

IMG_8776.jpeg

IMG_8785.jpeg

IMG_8788.jpeg

Share this post


Link to post
Share on other sites

Lazily written chicken recipe-

Ricotta, boneless skinless chicken thighs, spinach, onion, garlic, olive oil (about a tsp), mozzarella, and cheddar cheese. Measure everything else with your heart and judgement.

Preheat oven to 350. Heat pan over medium high heat. Mince onion and garlic, chop spinach. add oil to pan. Sautée onion, garlic and spinach until wilted. Add in ricotta and stir until melted. Remove from heat. Stir in mozzarella. Make slits in chicken thighs and stuff with ricotta mixture. Top with shredded cheddar and bake at 350 for 20 minutes. Turn heat up to 425 and cook another 15 minutes until top is bubbly and golden brown in spots (think caramel candy color)

Share this post


Link to post
Share on other sites

i am always sooooo ravenous after hot yoga.

Subway Subs was calling my name as i drove by in the way home, so Subway Sub lunch it is! (plus some Pringles).

583 calories for whats shown. ate all the chips (natch!) and about 2/3 of the 6" sub.

now im stuffed and need to veg out on the couch to digest.!

also some fun facts (cuz y'all know i love to weigh myself all day long)

wake up after a pee: 119.1 lbs

after hot yoga: 117.6 lbs

after a shower: 117.6 lbs (lol)

after about 1L of Water (plus a couple pees) and the lunch below: 118.8 lbs

IMG_3397.thumb.jpeg.fa023f181a4a7292e51ba6825a11e2ca.jpeg

IMG_3398.thumb.jpeg.259b78d0e9d9978e2b6d0925ac188418.jpeg

Edited by ms.sss

Share this post


Link to post
Share on other sites

Apparently my body is just stuck in grief mode right now (my sister passed away this past weekend after a lengthy hospital stay) which sucks because I *know* I should be eating but it makes me feel sick. This was dinner and dessert.

Dinner- 6” multigrain roasted chicken with fresh mozzarella, banana peppers, tomatoes, double pickles, and spinach with the sweet onion teriyaki sauce on the side. My youngest even helped by taking a big bite!
Dessert- Mississippi mud brownies- I took one bite and I was done.
IMG_8748.thumb.jpeg.2f7ee5f38afc1edcb8b28d5ed87c261a.jpeg
IMG_8747.thumb.jpeg.eaa6cb55ad16c25def5f3103b84b46f5.jpeg
I'm so so sorry for your loss [emoji22].

Share this post


Link to post
Share on other sites

On 6/18/2024 at 5:40 AM, Starwarsandcupcakes said:

Apparently my body is just stuck in grief mode right now (my sister passed away this past weekend after a lengthy hospital stay) which sucks because I *know* I should be eating but it makes me feel sick. This was dinner and dessert.

Dinner- 6” multigrain roasted chicken with fresh mozzarella, banana peppers, tomatoes, double pickles, and spinach with the sweet onion teriyaki sauce on the side. My youngest even helped by taking a big bite!

Dessert- Mississippi mud brownies- I took one bite and I was done.

Very Very sorry for your loss. Sending love and prayers your way.

Edited by Lilia_90

Share this post


Link to post
Share on other sites

Dinner:

Toasted sourdough focaccia slathered with pesto and spicy mayo. Melted fresh mozzarella, blistered rosemary and garlic cherry tomatoes, sliced heirloom tomatoes, baby spinach, chili crisp, turkey for hubby and plain for me. This was so good, I ate 1/4 of mine.

IMG_0707.jpeg

Edited by Lilia_90

Share this post


Link to post
Share on other sites

12 hours ago, Lilia_90 said:

Dinner:

Toasted sourdough focaccia slathered with pesto and spicy mayo. Melted fresh mozzarella, blistered rosemary and garlic cherry tomatoes, sliced heirloom tomatoes, baby spinach, chili crisp, turkey for hubby and plain for me. This was so good, I ate 1/4 of mine.

IMG_0707.jpeg

@Lilia_90 i think i may be in love with you. the meals you create are sooooooooooo drool-worthy.

i made a sampler of foccacia flavours myself yesterday...lemme post it in a sec...

Share this post


Link to post
Share on other sites

1 hour ago, GreenTealael said:

Random salad and Egg salad open faced sandwich

25570FF7-A9DD-47A1-8B5E-4421854FD75C.jpeg

B3EC9266-6599-4DD7-867B-62009A1C2FC3.jpeg

E36F96F8-9A86-4F68-AF88-2A1575852154.jpeg

95E920AE-5CF9-48EA-B3F0-EF41448D2DE2.jpeg

i looooove cucumbers in my sandwiches (like any kind of sandwich!) ...mr thinks its weird, but what does he know.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×