Food Before and After Photos

[sillykitty 10,780]

On 1/1/2019 at 7:54 AM, DollfaceD said:

Yesterdays dinner. I ate one and it came up to 246 cal.
2oz shaved steak, peppers & onions.
1 tbsp fat free refried Beans spread on a corn tostada with some shredded cheese on top and a few drops of Taco Bell’s mild sauce. So good 😍

As much as @GreenTealael's pics make me wish I loved salads, nuts, eggs, and salmon more (they're just so pretty! 😍) .... this pic, I KNOW I love, nom, nom!

[ummyasmin 1,603]

dinner tonight: prawns lightly pan fried in 0.5 tsp oil and a small dash of Nando's Lemon Herb marinade; air-fryer sweet potato (par cooked in microwave and seasoned before air frying with spray of rapeseed) and a salad with Walden's Creamy Italian. No after photo coz I ate it alllllllll.

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[Jean9 57]

Trying later...

Where do you find these?

Jeannine [emoji8]

[Jean9 57]

This is one of CauliPower Pizza's. I'm 13 days post op. This is all I could eat

Ohhh looks delicious! Want recipe

Jeannine [emoji8]

[sillykitty 10,780]

I'm cross posting from the IF thread.

Grilled chicken with Thai Red Curry Sauce

Red Curry - 2 tbs or 1.4 oz

chicken - 1.15 oz cooked

The ramekin is 1/2 cup at the inner line, and 3/4 to the very top

There was .65 oz of sauce leftover

Total consumption is right about 2 oz. Total volume, let's say 1/3 cup? I'm comfortably full. I could eat about another 1/2 oz before I'd really feel my restriction in an uncomfortable way.

[Healthy_life 1,437]

Cheesecake factory skinnylicious grilled salmon. Nothing left on my plate. Resisted the urge to order white chocolate, caramel, macadamia nut cheesecake.

Edited January 5, 2019 by Healthy_life

[GreenTealael 25,446]

1 hour ago, Jean9 said:

Where do you find these?

Jeannine

Walmart

[GreenTealael 25,446]

1 hour ago, Healthy_life said:

Cheesecake factory skinnylicious grilled salmon. Nothing left on my plate. Resisted the urge to order white chocolate, caramel, macadamia nut cheesecake.

Looks AMAZING!!!!!!

[ummyasmin 1,603]

I'm cross posting from the IF thread.

Grilled chicken with Thai Red Curry Sauce

Red Curry - 2 tbs or 1.4 oz

chicken - 1.15 oz cooked

The ramekin is 1/2 cup at the inner line, and 3/4 to the very top

There was .65 oz of sauce leftover

Total consumption is right about 2 oz. Total volume, let's say 1/3 cup? I'm comfortably full. I could eat about another 1/2 oz before I'd really feel my restriction in an uncomfortable way.

Oh that sauce for the chicken looks goooooood!

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[sillykitty 10,780]

Jr. Jack from Jack in the Box - Protein style

 

[Orchids&Dragons 9,047]

9 hours ago, sillykitty said:

Jr. Jack from Jack in the Box - Protein style

Can you order it that way? (I havent been to Jack in the Box in a long time!)

Edited January 6, 2019 by Orchids&Dragons

[FluffyChix 17,418]

Brekky this morning. (No IF in this Fin' place today!) Leftovers from last night: mesquite smoked salmon and garlic green Beans. Yum!

1 cup by volume. By weight: 3.25oz salmon (densely packed 1/2c) and 2oz green beans (densely packed 1/2c).

As usual...no leftovers, but I am imminently satisfied with no thought of being able or needing "to feed" any time soon.

[Naughty Glitter Goddess 645]

That Everything but the Bagel seasoning is the best! I still have a hard time with anything bread related, Keto or otherwise 5 mo out. I get my everything bagel fix by sprinkling this seasoning on cottage cheese. Sounds crazy. Tastes like everything bagel with cream cheese, yum!!!

[GreenTealael 25,446]

Chia , oat, hemp coconut, almond & Krusteaz Protein pancakes with MorningStar Farms vegetarian Breakfast sausage

Missing a tsp of matcha lemon yogurt

no Afters

[lilybilly 36]

The pre/post op food consumption is sooo different right!?!? Crazy.

Yesss

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