Food Before and After Photos

[Arabesque 7,257]

Had a few leftover vegetables to use up before they went to God (or the bin) so decided to make a 4 egg omelette. Celery, capsicum, tomatoes & cheese. It split when I was flipping it so looks a bit messy. Had half for lunch yesterday & will have the other half tonight.

[Tomo 1,191]

Airfried spicy tofu. Extra firm tofu 180 cal), plus 25 cal (a combination of onion powder, garlic powder, chili powder, salt, black pepper, 1/2 tsp sesame oil, and 1/2 tsp of potato starch for coating. I ate half of the block.

[summerset 5,265]

The mock chicken gives this more of a chicken flavor than I would've thought. Best tasting Soup I made in a whole while.

[summerset 5,265]

"Schnitzel"-Sandwich

[GreenTealael 25,359]

Naked Turkey Burger

[ms.sss 15,608]

Mr. felt for French Toast so we went to one of our fave coffee places for Breakfast (at like 8am! which is weird cuz we don't eat breakfast lol)

I ordered a Shrimp Cake Benny and had like half of one and a bite or two of the potatoes and salad: calculated 322 cals for what i ate.

He got his french toast (see the bottom pic), and ate it all plus my leftovers. I am honestly amazed at how much the guy can eat and remain normal sized 😳

[ms.sss 15,608]

...also!

Interesting eating strategy i discovered:

For those who have challenges with slowing down their eating, eat with your non-dominant hand!

I am nursing an injured arm (its in a sling), and i have to eat with my left hand (im right handed). And man does it ever slow things way down. I probably also ate less than i normally would cuz i think i just got tired of the process.

[summerset 5,265]

16 minutes ago, ms.sss said:

He got his french toast (see the bottom pic), and ate it all plus my leftovers. I am honestly amazed at how much the guy can eat and remain normal sized 😳

I'm always surprised how little some of you people seem to eat. Like one of my meals is more than others are eating in a day??

😕

[ms.sss 15,608]

20 minutes ago, summerset said:

I'm always surprised how little some of you people seem to eat. Like one of my meals is more than others are eating in a day??

😕

well, i DO eat "little" at one time/sitting, but i eat these little meals like 5-6 times a day so i figure it all adds up?

its not that im trying to eat less, i just get full quickly. and i HATE the feeling of being full (its very physically uncomfortable for me...)

Edited February 7, 2023 by ms.sss

[summerset 5,265]

Maultaschen with Tomato sauce, zucchini and mushrooms definitely has become a staple.

I added some of this to it:

[GreenTealael 25,359]

Last of the batch cooked Turkey burgers

Naked Turkey Burger with a schmear of goat cheese

[GreenTealael 25,359]

4 hours ago, summerset said:

I'm always surprised how little some of you people seem to eat. Like one of my meals is more than others are eating in a day??

😕

My meal sizes are all over the place TBH

[GreenTealael 25,359]

4 hours ago, ms.sss said:

...also!

Interesting eating strategy i discovered:

For those who have challenges with slowing down their eating, eat with your non-dominant hand!

I am nursing an injured arm (its in a sling), and i have to eat with my left hand (im right handed). And man does it ever slow things way down. I probably also ate less than i normally would cuz i think i just got tired of the process.

Good tip and get well soon ❤️‍🩹

[SleeverSk 635]

14 hours ago, summerset said:

I'm always surprised how little some of you people seem to eat. Like one of my meals is more than others are eating in a day??

😕

Yeah, I stopped looking at this thread because I always feel like I am eating way too much seeing how little some people eat before feeling full. But then I compare what I eat to what other non-surgically enhanced people eat and i think ok I don't eat that much really

[Tomo 1,191]

dinner. Grilled mackerel with steamed rice with one umeboshi plum. Dipped the fish in black vinegar, garlic sauce.