Food Before and After Photos

[I♡BypassedMyPhatAss♡ 804]

Asian chicken salad ~ romaine, red cabbage, cilantro, scallions, carrots, mandarins, grilled bourbon chicken, wonton strips and ginger sesame dressing.

Spiedino di mare ~ Shrimp and scallops with Italian bread crumbs and romano cheese grilled and topped with lemon butter sauce, served with roasted garlic romano green Beans.

Edited March 23, 2022 by WhispersOfAngel

[ms.sss 15,727]

Was out and about all day and managed to stop for a bit to eat one of these mushroom toasts for breakfast/lunch (pal ate the other one), and 2 yummer dark chocolate covered pretzels when I got home. 256 calories for what I ate.

Not sure if I’m going to eat anything else today which is fine cuz yesterday it was food-a-rama: logged over 3000 cals yesterday (It was a total junk food day!)…so it’ll all even out, I guess 😇

[ms.sss 15,727]

1 hour ago, WhispersOfAngel said:

Asian chicken salad ~ romaine, red cabbage, cilantro, scallions, carrots, mandarins, grilled bourbon chicken, wonton strips and ginger sesame dressing.

Spiedino di mare ~ Shrimp and scallops with Italian bread crumbs and romano cheese grilled and topped with lemon butter sauce, served with roasted garlic romano green Beans.

Oohhhh these look gooooooood!!!

[ms.sss 15,727]

Just now:

[ms.sss 15,727]

…and just like that, almost 600 calories in my tum in no time flat!

chicharron (i.e., pork cracklings) are very sliderish for me, kinda like chips. I ate all of this save for 3-4 pieces that someone pinched from my bowl when i left it unattended lol

594 calories:

[I♡BypassedMyPhatAss♡ 804]

1 hour ago, ms.sss said:

…and just like that, almost 600 calories in my tum in no time flat!

chicharron (i.e., pork cracklings) are very sliderish for me, kinda like chips. I ate all of this save for 3-4 pieces that someone pinched from my bowl when i left it unattended lol

594 calories:

Oooh is that apple cider vinegar??? 👀

[fourmonthspreop 510]

Okay this is one of my fave post op meals so far. It's not pretty but if you love Bagels, cream cheese and jelly it does the trick quite nicely. I make mini "bagels" from egg whites, cheddar. diced spinach and peppers. I cut one down the middle to make a lil Bagel. Spread a serving of fat free cream cheese and sugar free preserves. It tastes sooooo fricken good. 2 "bagels" are 180 calories without the spreads and 14 grams of Protein. This is one "bagel" cut in half.

Sent from my SM-G975U using BariatricPal mobile app

[I♡BypassedMyPhatAss♡ 804]

53 minutes ago, fourmonthspreop said:

Okay this is one of my fave post op meals so far. It's not pretty but if you love Bagels, cream cheese and jelly it does the trick quite nicely. I make mini "bagels" from egg whites, cheddar. diced spinach and peppers. I cut one down the middle to make a lil Bagel. Spread a serving of fat free cream cheese and sugar free preserves. It tastes sooooo fricken good. 2 "bagels" are 180 calories without the spreads and 14 grams of Protein. This is one "bagel" cut in half.

Sent from my SM-G975U using BariatricPal mobile app

Is this dense like a regular bagel? Is it easy to get down?

[fourmonthspreop 510]

Not dense at all. If you can handle eggs then its prob fine, it's just egg whites and a tiny amount of cheese.

1 cup of egg whites, 3 tablespoons of shredded white cheddar, Finley diced cooked spinach (I do no more than 1/2 a cup), 1/4 cup cooked diced bell pepper. Salt and pepper to taste.

Pour into a 12 count Mini doughnut pan and bake at 350 for 6-8 min depending on your oven.

Let them cool completely if you want to slice them in half like a bagel. I'm eating another now for dinner lol they're small and tasty. This is a toddler plate for reference. I'm having some sautéed squash, carrot and onion in Tomato sauce on the side. (I know weird food combo but I am trying to get through leftovers before I leave for a trip)!

Sent from my SM-G975U using BariatricPal mobile app

[I♡BypassedMyPhatAss♡ 804]

4 hours ago, fourmonthspreop said:

Not dense at all. If you can handle eggs then its prob fine, it's just egg whites and a tiny amount of cheese.

1 cup of egg whites, 3 tablespoons of shredded white cheddar, Finley diced cooked spinach (I do no more than 1/2 a cup), 1/4 cup cooked diced bell pepper. Salt and pepper to taste.

Pour into a 12 count Mini doughnut pan and bake at 350 for 6-8 min depending on your oven.

Let them cool completely if you want to slice them in half like a bagel. I'm eating another now for dinner lol they're small and tasty. This is a toddler plate for reference. I'm having some sautéed squash, carrot and onion in Tomato sauce on the side. (I know weird food combo but I am trying to get through leftovers before I leave for a trip)!

Sent from my SM-G975U using BariatricPal mobile app

The recipe sounds like the basic recipe for the chaffles. I've never made them, but I'm planning to make some tomorrow to see how I like them. I don't really like eggs unless they're covered in salsa or there's enough cheese or veggies to drown out the eggy taste. 🤢 So I saw a recipe for chaffles that says if you add a little coconut flour and baking powder they don't taste eggy and have a texture more like traditional waffles.

Edited March 26, 2022 by BypassingMyPhatAss

[fourmonthspreop 510]

Yes! I totally agree also! I think the chaffles taste so gross because of the yolk AND they're usually overcooked. Overcooked yolk= fishy taste. The whites just give it a neutral base so when you add other stuff to it you really only get the eggs texture but none of that funk. That's why I like this recipe in particular. No egg taste.

Sent from my SM-G975U using BariatricPal mobile app

[I♡BypassedMyPhatAss♡ 804]

Yeah that makes sense. I saw chaffles recipes that only used egg whites. I need to experiment for sure!

[ms.sss 15,727]

On 3/24/2022 at 6:06 PM, BypassingMyPhatAss said:

Oooh is that apple cider vinegar??? 👀

Yes, yes it is.

[FutureSylph 377]

On 3/23/2022 at 3:47 PM, BypassingMyPhatAss said:

Asian chicken salad ~ romaine, red cabbage, cilantro, scallions, carrots, mandarins, grilled bourbon chicken, wonton strips and ginger sesame dressing.

Oh, that looks heavenly. So looking forward to that stage!

[ms.sss 15,727]

Sometimes my food just looks unappetizing lol.

This is leftover salad from a couple days ago, plus a nugget of leftover bbq pork, plus 1/2 a leftover chicken thigh, plus a 1/4 cup of leftover butter chicken.

Looks gross, but tastes YUM.

I also just drank an espresso martini (yes, its not yet noon, dont judge me!)

250 calories (including the martini, not shown)

Ate/drank it all.