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1 hour ago, Orchids&Dragons said:

Just saw this on FB

No photo description available.

ty!!!

I'm gonna try this version tomorrow. https://ketorewind.com/the-best-chaffle-recipe/

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Forgot to post these but since I'm back in the states... Let me tell you: Canada loves 🍟

*So I had a few... literally 😂 these are the after photos*

BF and I decided to only order things he'll enjoy eating because its a waste otherwise

(Not pictured: the yogurt I ate while walking to the restaurant knowing I likely wouldn't really eat anything ordered 😉)

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Literally no one:

Me: *YOU ASKED FOR IT!*

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

########### Keto chicken Patties ############

Scratch made (basically made exactly like the Salmon croquettes)

You could pulse it in a food processor to give it a more commercial texture but i did not. Also probably a candidate for airfryers... One day soon I'll get one 😉

*not pictured various spices

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Edited by GreenTealael

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Ok, MickeyD, move over! There's a new sheriff in town! LOL.

This might become my favorite Breakfast meal!

I give you the mcchaffle breakfast sammy:

chaffle-breakfast-sandwich_4872.thumb.JPG.8efb5e86970c72958697af68f11938fb.JPG

I over toasted it in the pan when I was reheating it. My bad. But it still tasted delish!!! I took this girl's version of the chaffle and changed it to my standard where I use ACV and baking powder in it and spices like onion and garlic powder. Cuz I think it adds to the flavor. Only 54cals and 3 net carbs per chaffle! Each recipe makes 4 mini chaffles or 2 large chaffles.

This breakfast included 1oz of grape tomatoes. But you don't have to add them. :) Also, you can poach a single egg, I just added 15g of egg whites to make it thicker and add a little more Protein to it.

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Here's Keto Rewind's version of the Chaffle Recipe. Really incredibly waffle-like!

And here are my ingredients. I just mixed everything together with a fork and then divide it up into 4 mounds and cooked each mound for 2 minutes. I didn't grease my mini chaffle maker. I divided the 56g of mozzarella into 28g of mozzarella in two. Half goes into the batter per the link above, and have gets divided up between the 4 chaffle batters to sprinkle the extra cheese to make it crispy on the outside.

Here are my ingredients:

image.thumb.png.2ffdd7317b630fc4db1ac3d511b05846.png

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Last nights dinner I made for my bf. Stir fry rice noodles with beef, Chinese broccoli, and eggs. The sauce for the noodles came out great!

I ended up picking out the meat, veggies, and egg. It was my first time trying beef and I digested it very well. I was so tempted to eat the noodles lol.

1176948496_ricenoodles.jpg.59654680642cd89f4440c6fadf2b2b12.jpg

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Did everyone know that Premier Protein has a recipe site? I didn't! They've just come out with pumpkin Spice waffles and pancakes for those of you who like those flavors.

https://www.premierprotein.com/recipes/

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20 minutes ago, Orchids&Dragons said:

Did everyone know that Premier Protein has a recipe site? I didn't! They've just come out with pumpkin Spice waffles and pancakes for those of you who like those flavors.

https://www.premierprotein.com/recipes/

I did not know ! Thanks 💙

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15 hours ago, GreenTealael said:

Homemade Turkey Chili - very basic recipe

lean ground turkey spices Tomato sauce corn

PhotoEditor_20191004_192022433.thumb.jpg.08ffb4f80fd40489e9bdb1c10291f88d.jpg

I have some ground turkey in the fridge now. I’m going to make this! Thanks for posting!

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Okay so I FINALLY broke down and ordered the pumpkin spice PP.

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4 hours ago, Sheribear68 said:

Okay so I FINALLY broke down and ordered the pumpkin spice PP.

OMG tell us how it tastes... I want to try *one* so bad

Edited by GreenTealael

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When my husband asked what I want for breakfast this morning I told him chafffles. He never heard of it but looked it up for me. I am on the chaffle train with you!! 😋

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On 09/28/2019 at 07:09, Orchids&Dragons said:



Just saw this on FB




No photo description available.


Does anyone know how Charles are reheated? Wondering if it is something I could prepare ahead of time and reheat for bfast during the week..

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