Food Before and After Photos

[GreenTealael 25,439]

Almond Flour Cinnamon Rolls – Low Carb and Gluten-Free

Tender, moist, and perfectly cinnamon-y with a biscuit-like texture, these cinnamon rolls are a sweet Keto treat!

Course Breakfast

Cuisine Breakfast

Prep Time 25 minutes

Cook Time 20 minutes

Total Time 45 minutes

Servings 8 cinnamon rolls

Ingredients

Dough:

• 2 cups almond flour
• 3 tbsp granular Swerve Sweetener or other granulated erythritol
• 3 tbsp unflavored whey Protein powder
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp xanthan gum
• 2 large eggs lightly beaten
• 1/4 cup butter melted

Filling:

• 1 tbsp butter melted
• 2 tbsp brown sugar substitute I used Ideal
• 1 tsp cinnamon

Cream cheese Icing

• 2 oz cream cheese softened
• 1 tbsp powdered Swerve Sweetener or other powdered erythritol
• 1 tbsp heavy cream
• 1/4 tsp vanilla extract

Instructions

1. Preheat oven to 325F and grease an 8-inch round cake pan with butter.

2. In a large bowl, whisk together almond flour, Swerve, whey protein, baking powder, baking soda, salt and xanthan gum.

3. Stir in eggs and butter until dough comes together. It will be quite sticky.
4. Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.
5. Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.
6. Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.
7. Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.
8. Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 20 to 22 minutes, or until just golden brown. Remove and let cool 10 minutes.
9. For the Frosting, beat all ingredients in a medium bowl and then pipe or spread onto warm rolls.

Recipe Notes

Serves 8. Each serving has 7.1g of carbs and 3g of Fiber. Total NET CARBS = 4.1 g

Nutrition Facts

Almond Flour Cinnamon Rolls – Low Carb and Gluten-Free

Amount Per Serving (1 roll)

Calories 28.4

% Daily Value*

Total Carbohydrates 7.1g2%

Dietary Fiber 3g12%

* Percent Daily Values are based on a 2000 calorie diet.

[GreenTealael 25,439]

I always forget about frosting because I don't eat it , I will search for healthy alternatives and post once I find a few

[GreenTealael 25,439]

My versions were vegan so a hard deviation from recipe listed, but I don't expect many other people here are vegan pathed so omnivore recipe posted.

[GreenTealael 25,439]

Double

[GreenTealael 25,439]

Double

[GreenTealael 25,439]

Double

[Kris77 1,538]

Your recipe had frosting on there!
I’m going to try this!! Looks so good!!
Thank you!!😋

[GreenTealael 25,439]

Icing! Got it..

[emoji738]

[insta_adventurer 1,046]

On 02/20/2019 at 21:53, GreenTealael said:

Vegan cinnamon rolls traditional (dozen) and mostly gluten free Vegan sugar free cinnamon rolls (three)

This is a recipe before and after comparison

I can easily make traditional baked goods but I want to step up my game and start trying more gluten free alternatives.

They taste nearly the same except the mostly gluten free version taste more like coconut flour one of the main ingredients. Very delightful.

Girllll those look delicious! Save some for your wls neighbor!

[J San 1,071]

Those look great. I do not have a big thing for dessert but I want to try this recipe. Thanks for the post!!!!

[GreenTealael 25,439]

On 2/20/2019 at 10:38 PM, insta_adventurer said:

On 2/20/2019 at 9:53 PM, GreenTealael said:

Vegan cinnamon rolls traditional (dozen) and mostly gluten free Vegan sugar free cinnamon rolls (three)

This is a recipe before and after comparison

I can easily make traditional baked goods but I want to step up my game and start trying more gluten free alternatives.

They taste nearly the same except the mostly gluten free version taste more like coconut flour one of the main ingredients. Very delightful.

Girllll those look delicious! Save some for your wls neighbor!

Absolutely, spring comes and will lay in the grass and eat these instead of bull$#!+

Or plank in between each bite lol hahahaha 🤣🤣🤣🤣🤣🤣🤣

[GreenTealael 25,439]

12 minutes ago, J San said:

Those look great. I do not have a big thing for dessert but I want to try this recipe. Thanks for the post!!!!

They were really good and mine were vegan, sugar & icing free

[GreenTealael 25,439]

Rare look:

Refrigerator and tea/spice cabinet

[Orchids&Dragons 9,047]

9 minutes ago, GreenTealael said:

Rare look:

Refrigerator and tea/spice cabinet

Omgosh, organizational nirvana!

[CurvyMom 386]

This was my lunch but really was more like a late lunch snack because my Breakfast shake was later and so filling....

parm crips ( Whole Foods) dipped in mashed avocado. I bought a few convenience items that I can occasionally have if I don’t want to cook or want a huge meal. Plus my son and husband like the mashed avocado cups. These aren’t guacamole but similar and delicious.

No after - I had .75 ounces of crisp (about 4) and one container of avocado.