Food Before and After Photos

[GreenTealael 25,330]

I used to make a lot of gluten free single (or near) serving low carb breads and "protein mug/cake". Here's the recipe index. You might like them. They were pretty awesome tasting. Not necessarily the best for weight loss for me personally, but I maintained like a champ with 'em!
http://fluffychixcook.com/recipes/recipe-index/
Keto chocolate Cake: http://fluffychixcook.com/keto-chocolate-cake/

Thanks again! Can these be made in the oven also? I don't use microwave?

[emoji738]

[MusicalKate13 241]

lunch at IKEA! Sweet potato, black bean, quinoa chili.  

Sent from my SM-J727R4 using BariatricPal mobile app

[Kris77 1,534]

I didn’t take any pics but I tried the two eggs one banana pancake recipe!! Yum!!!
I added a little baking powder for fluff, some vanilla Protein Powder and some vanilla extract -so good. Yes I drizzled Syrup on it but also tried it with out and it’s so good without too!! Just wanted to put that out there. Still could only eat three bites (already at dinner a few hours ago)but it was good! Just wanted to try the recipe. Next time my kids eat pancakes I’ll make this for myself!😋🤪🤤

[FluffyChix 17,415]

On 2/16/2019 at 9:46 AM, GreenTealael said:

Thanks again! Can these be made in the oven also? I don't use microwave?

Yes. The rise is more explosive in a microwave.

[CurvyMom 386]

I needed something a little different tonight - tofu dipped in egg wash fried and zucchini sautéed. Low sodium soy sauce with chopped scallion. Weighed out 4 ounces (2/2) but couldn’t eat it all. I’m realizing I need to get some pretty saucers though and graduate from paper plates

[GreenTealael 25,330]

Anyone interested this is the tofu I used and IMHO the easiest to work with because no pressing needed

[emoji738]

[CurvyMom 386]

7 hours ago, GreenTealael said:

Anyone interested this is the tofu I used and IMHO the easiest to work with because no pressing needed

I use this brand but I have to drain and press it...but I like this brand best....and found a good deal at costco usually I make some sort of Soup with kimchi but I am not able to eat that yet

[GreenTealael 25,330]

2 hours ago, CurvyMom said:

I use this brand but I have to drain and press it...but I like this brand best....and found a good deal at costco usually I make some sort of Soup with kimchi but I am not able to eat that yet

This specific version doesn't need pressing!

[CurvyMom 386]

5 minutes ago, GreenTealael said:

This specific version doesn't need pressing!

I saw that. I’m going to look for that once I use what I have.

[GreenTealael 25,330]

Salmon croquettes and raw veggies faux Pasta (carrot ribbons, purple cabbage and kale) w/ parmesan cheese, various spices as toppings

I made this for a lunch date and wasn't even a little discreet about taking pics and offered no explanation 🤣🤣🤣🤣

Before and After

Edited February 21, 2019 by GreenTealael

[Kris77 1,534]

Yum that looks so good!!!!
Unfortunately since my surgery I can’t eat salmon anymore which was my all time favorite fish!! Now it smells terrible and tastes terrible to me!! Wish that had happened to me with sweets and not the healthy fish I love.

[GreenTealael 25,330]

Vegan cinnamon rolls traditional (dozen) and mostly gluten free Vegan sugar free cinnamon rolls (three)

This is a recipe before and after comparison

I can easily make traditional baked goods but I want to step up my game and start trying more gluten free alternatives.

They taste nearly the same except the mostly gluten free version taste more like coconut flour one of the main ingredients. Very delightful.

[Kris77 1,534]

Yum!! I love cinn rolls!! Would love the recipe!

[GreenTealael 25,330]

14 minutes ago, Kris77 said:

Yum that looks so good!!!!
Unfortunately since my surgery I can’t eat salmon anymore which was my all time favorite fish!! Now it smells terrible and tastes terrible to me!! Wish that had happened to me with sweets and not the healthy fish I love.

With all of the spices in it, the original fish flavor is muted so you may be able to tolerate it well!!!

[Kris77 1,534]

What about frosting?