Food Before and After Photos

[GreenTealael 25,439]

6 hours ago, FluffyChix said:

I finally have a before/after. Sometimes I can't "edit" myself cuz something looks so good. I usually only put what I know will be eaten on my plate and weigh everything. That way I have a clean/healthy plate without leftovers. But I served 3.5oz of salmon + 3.5oz broccoli + 1oz ea avocado and Tomato. (Ended up finishing the avo, cuz I didn't want to throw it out or waste it.)

Ended up eating 3oz salmon, 2oz broccoli, 1oz avo, 1/2oz tom--pretty much what I always eat (by weight). LOL. There is comfort in predictability. I'm a little over 8 months out.

 

Looks delicious!

[GreenTealael 25,439]

salad time!

[GreenTealael 25,439]

Sandwich time!

[Jobber 321]

14 hours ago, GreenTealael said:

Sandwich time!

What's in the stuffing, may I ask?

[GreenTealael 25,439]

2 minutes ago, Jobber said:

What's in the stuffing, may I ask?

Curried salmon pate (recipe is in one of the earlier post)

[Jobber 321]

Just now, GreenTealael said:

Curried salmon pate (recipe is in one of the earlier post)

that sounds really good, thanks!

[GreenTealael 25,439]

On 7/24/2018 at 4:05 PM, GreenTealael said:

4 oz curried salmon pâté (w/raisins and cranberries) and raw kale

Before and when restriction hit  

VSG2017 HW 249 SW 238 CW 167

Salmon (pouched or canned) mayo, spices(sweet curry powder, red curry powder, onion and garlic powder, pepper,salt, anything else you like)! Enjoy!!!

here you go

@Jobber

[Sonyawon 135]

I'll take an order to go please lol

Loving Life

[MargoCL 677]

On 9/28/2018 at 5:07 PM, GreenTealael said:

True, I keep dancing around the air fryer purchase... I may take the plunge

I love our air fryer.... I really now want the air fryer oven.... it's the high tech air fryer and so much more... I could get rid of 3 appliances in place of it... but I've been told no more appliances until at least 2 die. LOL

[MargoCL 677]

On 9/29/2018 at 3:05 AM, FluffyChix said:

Yes, but what kind?

Ours is a Power XL - The infomercial on TV... LOL.. but I bought on eBay for the normal 1/2 price. I'd definitely recommend investing in the largest basket, it just makes things so much easier.

https://www.amazon.com/Power-XL-QT-Black-Deluxe/dp/B01LY4V7B8/ref=sr_1_2_sspa?ie=UTF8&qid=1538493352&sr=8-2-spons&keywords=power+xl+air+fryer&psc=1

And for the office... I purchased this one...

https://www.amazon.com/gp/product/B01LX9T6HF/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

it was an Amazon daily deal for under $70 - couldn't beat it. Our office mates love it.

[MargoCL 677]

My first before / after food pic... and apologies not the most exciting meal ever...

tuna Creations Tapatio w/ Lime - Not my favorite of the tuna creations - 1st time (ate 1/3)

kays Protein chips (1/2 of bag)

Friendly Farms Lowfat cottage cheese (3 oz)

139 of 100 KCAL

20G Protein

12g Carbs

2g Fiber

2g Fat

4g Sugar

Edited October 2, 2018 by MargoCL

[GreenTealael 25,439]

20 minutes ago, MargoCL said:

My first before / after food pic... and apologies not the most exciting meal ever...

tuna Creations Tapatio w/ Lime - Not my favorite of the tuna creations - 1st time (ate 1/3)

kays Protein chips (1/2 of bag)

Friendly Farms Lowfat cottage cheese (3 oz)

139 of 100 KCAL

20G Protein

12g Carbs

2g Fiber

2g Fat

4g Sugar

Yay! Welcome to the team

[GreenTealael 25,439]

2 hours ago, Jobber said:

that sounds really good, thanks!

It's so fracking good

[sillykitty 10,776]

2 hours ago, MargoCL said:

Ours is a Power XL - The infomercial on TV... LOL.. but I bought on eBay for the normal 1/2 price. I'd definitely recommend investing in the largest basket, it just makes things so much easier.

https://www.amazon.com/Power-XL-QT-Black-Deluxe/dp/B01LY4V7B8/ref=sr_1_2_sspa?ie=UTF8&qid=1538493352&sr=8-2-spons&keywords=power+xl+air+fryer&psc=1

And for the office... I purchased this one...

https://www.amazon.com/gp/product/B01LX9T6HF/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

it was an Amazon daily deal for under $70 - couldn't beat it. Our office mates love it.

I have the basket type like this. I got it on BF, for like $40. It's fine for one person, maybe 2, if one has a tiny tummy like us. I think there are diminishing rewards with the bigger basket. It get deeper, but not really much wider. So it's not very useful space, IMO.

This is what I really want! Which is overkill since I'm single and live alone

http://www.powerairfryer.com/?utm_campaign=618576683&utm_source=google&utm_medium=cpc&utm_content=263232445582&utm_term=power air fryer&adgroupid=29707324237&gclid=Cj0KCQjwrszdBRDWARIsAEEYhrfYNuckQv_FdyyEjV5KzMZb3gLAhtt1vFuYUJyCanCCwmZ5RjfZp7UaAj5CEALw_wcB

[sillykitty 10,776]

Hotel Buffet Breakfast

Ham, bacon, white rice with soy sauce, potato casserole, watermelon, pineapple