Not Protein Driven

[SummerEssence 130]

Oh and by the way Dr. V. Vong is great to watch he even explain the science of working out after surgery and to me it makes perfect sense bu, you judge for yourself.

[GreenTealael 25,353]

Upper limit recommendations for Protein

VSG2017 HW 249 SW 238 CW 167

[GreenTealael 25,353]

More info from the WHO report, Protein (anticipated) need by population

VSG2017 HW 249 SW 238 CW 167

[Lily’sMom 28]

I don’t do shakes. Every morning I have a Protein juice drink. I got it from Amazon and it’s called New York bariatric. I got the sample pack which has 7 flavors. I add to it Dr Axe collagen protein. I am getting 25 g of protein I that drink. It’s just Different than a creamy shake. I prefer juice in the morning so this works well for me and it’s fewer calories than a shake.

[GreenTealael 25,353]

Of course nearly everything I tried to upload was problematic,

After researching I think I will play around with alternating normal high to med high Protein intake when I convert to fully plant based. Just to stave if the desire to return to a heavy carb diet. I'm too carb sensitive.

VSG2017 HW 249 SW 238 CW 167