SummerEssence 130 Posted July 23, 2018 Oh and by the way Dr. V. Vong is great to watch he even explain the science of working out after surgery and to me it makes perfect sense bu, you judge for yourself. 1 GreenTealael reacted to this Share this post Link to post Share on other sites
GreenTealael 25,446 Posted July 23, 2018 Upper limit recommendations for Protein VSG2017 HW 249 SW 238 CW 167 Share this post Link to post Share on other sites
GreenTealael 25,446 Posted July 23, 2018 More info from the WHO report, Protein (anticipated) need by populationVSG2017 HW 249 SW 238 CW 167 Share this post Link to post Share on other sites
Lily’sMom 28 Posted July 23, 2018 I don’t do shakes. Every morning I have a Protein juice drink. I got it from Amazon and it’s called New York bariatric. I got the sample pack which has 7 flavors. I add to it Dr Axe collagen protein. I am getting 25 g of protein I that drink. It’s just Different than a creamy shake. I prefer juice in the morning so this works well for me and it’s fewer calories than a shake. 1 GreenTealael reacted to this Share this post Link to post Share on other sites
GreenTealael 25,446 Posted July 23, 2018 Of course nearly everything I tried to upload was problematic, After researching I think I will play around with alternating normal high to med high Protein intake when I convert to fully plant based. Just to stave if the desire to return to a heavy carb diet. I'm too carb sensitive.VSG2017 HW 249 SW 238 CW 167 Share this post Link to post Share on other sites
