How do you do 30/30 week 1?

[Laura7 334]

So, my plan for week 1 was to drink a 90 cal. Protein Water, have a 90 cal protein Gelatin, and broth. Should I have two 90 cal. Waters?

Do I wait 30 minutes before I eat the Jello and 30 minutes after?

Help! I really don’t know what you are supposed to do week one. They just gave me the list of items. Surgery is this Wednesday

[Orchids&Dragons 9,047]

My doctor did not have us start that until soft foods. Right now, they want you drinking pretty much all day. But follow what your doc advises.

[Sosewsue61 3,185]

30/30 does not apply in this stage or until you get to soft foods. The name of the game right now is liquids all day long because you do not want to get dehydrated, since we can only take sips and not gulps you have to work at this nonstop to get in enough liquids. The Protein goals are hard to reach at week one, push fluids. Calories at this stage are not an issue, grams of protein via Protein Shakes or protein waters are the goal along with 64oz of liquids. Sip sip sip - Protein Drinks, Water, sf popsicles, broth, tea....

[Laura7 334]

Thank you!