Workout Suggestions

[gully90 214]

I have about 5 weeks until my anniversary cruise. I have just been cleared to lift and do abs. I want to truly tone and continue losing. I’ve lost 31 lbs in 6 weeks but hoping to lose 23 more lbs to be at my goal. I am definitely happy with my results so far even though I stalled for the first time for 6 days 🙄 but I’m hoping the working out will increase the weight loss.

So I am open to all cardio, leg, arms and abs workouts!!

So send some suggestions my way please!!!

[allwet 868]

for the most fat burning dont eat before workout and do your lifting first followed by treadmill for at least 30 minutes, longer if your up to it.

the reasoning behind this is to deplete blood glucose levels during lifting and force your body to access stored fat.

stored fat is always the energy source of last resort, survival mechanism, so dont give yourself easy energy and let your body break down those fatty acid chains for fuel.

you dont mention being a diabetic but i have caught enough **** from others about forcing down blood glucose that if you have diabetic issues just disregard this post

[gully90 214]

On 07/22/2018 at 10:06, allwet said:

for the most fat burning dont eat before workout and do your lifting first followed by treadmill for at least 30 minutes, longer if your up to it.

the reasoning behind this is to deplete blood glucose levels during lifting and force your body to access stored fat.

stored fat is always the energy source of last resort, survival mechanism, so dont give yourself easy energy and let your body break down those fatty acid chains for fuel.

you dont mention being a diabetic but i have caught enough **** from others about forcing down blood glucose that if you have diabetic issues just disregard this post

Thank you for that! I’m am not diabetic so this is great advice 🤗

[J San 1,071]

Great advice!!! I know no science behind working out so this is EXCELLENT info. Thank you @allwet .

And thank you @gully90 for asking the question. Good luck getting the rest of the weight off and have fun on that cruise!!!

[gully90 214]

On 07/22/2018 at 13:51, J San said:

Great advice!!! I know no science behind working out so this is EXCELLENT info. Thank you @allwet .

And thank you @gully90 for asking the question. Good luck getting the rest of the weight off and have fun on that cruise!!!

Anytime!! We all need answers 🤗