Anyone try bananas? When?

[GreenTealael 25,474]

They are good carbs & the less ripe the less carbs. They are perfectly ok to eat especially pre-workout. Carbs before exercise & Protein after!

I'm adding .5 banana (frozen) to 16 oz unsweetened almond milk and matcha powder and chia seeds, as a Breakfast smoothie
Just started last week instead of Premier Protein shake

VSG2017 HW 249 SW 238 CW 167

[Crash004 26]

33 minutes ago, Tealael said:

I'm adding .5 banana (frozen) to 16 oz unsweetened almond milk and matcha powder and chia seeds, as a Breakfast smoothie
Just started last week instead of Premier Protein shake

VSG2017 HW 249 SW 238 CW 167

My nutritionist told me no nuts or seeds of any kind until 8 weeks because they could get lodged in little pockets of your still healing stomach where sewn up.

[GreenTealael 25,474]

My nutritionist told me no nuts or seeds of any kind until 8 weeks because they could get lodged in little pockets of your still healing stomach where sewn up.

ALWAYS follow the medical advice of your Medical team, come here for socialization and support !

VSG2017 HW 249 SW 238 CW 167

[Lily’sMom 28]

I tried 1/2 Banana in week 3 in a smoothie and had no problems. But I have had zero problems with any food (but knocking on wood as I say that).

[jess9395 5,450]

On 07/22/2018 at 09:44, Seahawks Fan said:

They are good carbs & the less ripe the less carbs. They are perfectly ok to eat especially pre-workout. Carbs before exercise & Protein after!

As I said, depends on your plan. And yes I also said I save them for a treat before a 6+ mile run. I eat them half green.

That said, whether they are “good” or “bad” depends on your plan. They are high in the glycemic index scale and have a lot of sugar (close to 30g) for only about 4g of Fiber. And nowhere near the antioxidant berries have and they’re even over rated for potassium (beans pack a way better bang for your buck).

My point is to check YOUR plan. Mine didn’t include them for a while.

[summerset 5,265]

On 21.7.2018 at 4:28 PM, Crash004 said:

But has anyone tried bananas? If so, how early and how did they go?

We were allowed to eat bananas after four weeks (when all fruit and vegetables were ok to eat). Haven't had a problem with them.