Fiber and miralax

[wade5901 23]

Guys I’ve done relatively good I was sleeved 4/2017 I was 398 today 7/2018 I’m 220. My problem at one time was bowel movements with a little TMI i had hemroids and fissures. Finally got over that with heavy dosage Miralax and stool softeners with stimulants. I am now using miralax since it is an osmotic and not stimulant in morning and at in afternoon. I’m not sure what long term effects will be. Since I only eat a Protein Shake in the morning and a small lunch and small dinner usually 1 cup per meal it’s hard to get Fiber in. I also feel that lose stuffed and heavy if I don’t take the miralax.

[Matt Z 4,139]

6 minutes ago, wade5901 said:

Guys I’ve done relatively good I was sleeved 4/2017 I was 398 today 7/2018 I’m 220. My problem at one time was bowel movements with a little TMI i had hemroids and fissures. Finally got over that with heavy dosage miralax and stool softeners with stimulants. I am now using miralax since it is an osmotic and not stimulant in morning and at in afternoon. I’m not sure what long term effects will be. Since I only eat a Protein Shake in the morning and a small lunch and small dinner usually 1 cup per meal it’s hard to get Fiber in. I also feel that lose stuffed and heavy if I don’t take the miralax.

miralax is listed as approved for short term use only.
Get yourself some fiber chewables and use them in the morning to supplement your fiber intake.

[BostonWLKC 807]

What Matt said.... I started taking a couple of fiber chewables and things evened out

Good luck

[sillykitty 10,775]

Or you can add Benefiber to your shakes