Shout out to all Vets- scale is moving again

[mi75 1,235]

WHOOP WHOOP!!! 4 years post op, I am finally getting the scale to move again and my regain is officially gone.

I was doing some Keto type eating, but now I'm trying to cut back the fat so it's more like a 'bariatric' type eating, just a low carb, high Protein thing. I had been losing nicely for a long time then the scale completely stopped. What I THINK was happening is that my body had adjusted to ketosis and I was probably taking in a little too much dietary fat so I wasn't burning my own fat.

Now that I've tweaked it my regain has dropped off and I'm back 'on the move'!!!!

Hoping for a good 7-10 lb loss over the next month before I have some medical testing

[Matt Z 4,139]

34 minutes ago, mi75 said:

WHOOP WHOOP!!! 4 years post op, I am finally getting the scale to move again and my regain is officially gone.

I was doing some Keto type eating, but now I'm trying to cut back the fat so it's more like a 'bariatric' type eating, just a low carb, high Protein thing. I had been losing nicely for a long time then the scale completely stopped. What I THINK was happening is that my body had adjusted to ketosis and I was probably taking in a little too much dietary fat so I wasn't burning my own fat.

Now that I've tweaked it my regain has dropped off and I'm back 'on the move'!!!!

Hoping for a good 7-10 lb loss over the next month before I have some medical testing

Congrats on getting that bull back under control!