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I know I am shooting for the stars but 6 pack ABS??



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Since this is a forum for those that have reached their goal I was wondering if anyone here has taken their weight loss it to the next level? I would love to see anyone that has used the lap band to get done to 10% body fat (Men) or 14-18% body fat for women. Those are the body fat limits before you start seeing the lines in your abs get defined. I am spending $10,000 of my own money and my family is sacrificing for me to do it so I don't see failure as an option. Now defined abs are not mandatory for success of course but I thought I would shoot for the stars and see what I hit.

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Hey, if that's what you want, go for it.

This may sound hypocritical after the goal weight debate but I couldnt be bothered attaining it or maintaining it - I have great admiration for anyone who can!

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I think it's certainly possible, but a lot depends on how you carried your weight. I tend to be naturally thinner through the waist, and already have well-defined abs (not quite a six pack, though), at a BMI of 25. But, I have to be honest with you and say that you might not want to focus too heavily on having a wonderful tummy, because you'll still have scars and a lump where your port is located. I know some people can still pull off a two piece bathing suit (like Jachut!), but I'm gonna stick with a one-piece or tankini, even with pretty awesome abs.

Tami

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