12 week results are in

[Ernie D 44]

I had my 3 month check up today ( 12 week mark ) . I was hoping to be at 70 lbs loss. I am at 73 !!!!!!!!!!!!!! So excited. Also Nutritionist said ok to eat some summer melon, berries, Tomato , cucumber if I feel I can tolerate it. She said introduce one at a time see how I do. So excited to have some fresh fruit again, especially now in the summer.

Go back in 12 weeks for my 6 month check up. My Goal for myself is 100 lb loss total.... and get my A1C to 5.5 ok...............I am on my way..........

[Neversaynever 268]

Well done!

[CaribeRidge 104]

Good job! keep it up.

[Beautfully Flawed 45]

Wow you inspire me

what is your workout routine

[Ernie D 44]

Thank you all for the encouraging words.

To : Beautfully Flawed I just got released a month ago to regular exercise ( other than walking ) so I have been trying to swim/ aqua classes 2-3 times a week. My surgeon said " Ok now I dont consider walking exercise anymore cuz you have to walk to live............but to help you get in shape you have to do more so go for it and start swimming again. He is tough in a great way...........doesnt baby you. He really has helped me more than just the surgery