7 Months and NEED HELP!

[Jneal7752 1]

it's been 7 months since my sleeve operation. I started off at 469 lbs. With the pre-op diet till now I am proudly 140 lbs. down. The only issue is that I've been stuck there for 2 months. It's starting to get to my head. I've been trying to increase activity, but nothing seems to work. Any advice would be appreciated.

[ProudGrammy 8,322]

1 hour ago, Jneal7752 said:

I've been stuck for 2 months.

@Jneal7752

add a few calories - ie 100 more or less. sounds crazy, - but it can help

experiment, change a couple of foods, - get out of the same rut. (i say

this with the fact that i have Fage yogurt for lunch everyday LOL ) -exercise

do weights first and then cardio-or other way around. add different

exercise too. main fixer upper to stalls are PATIENCE (easier said than

done!!) but at the end of the day - 2 things you can be sure of -

stalls and shitttttttt - these two shall pass

kathy