Water/Liquid Intake

[apositivelife4me 189]

I am drinking a vanilla Protein Shake right now. So I will get 40 grams of Protein today.

[sillykitty 10,716]

6 minutes ago, apositivelife4me said:

There is alot of Protein in lentils and black Beans which I eat tiny portions of through the week. I have some black Beans in the crock pot right now.

Exactly as @Orchids&Dragons said. beans and lentils are good, but they are not very Protein dense compared to other sources. "tiny portions" throughout the week is not going to make a dent your protein needs.

I get it, Protein Shakes, Water, etc., don't taste great. But you really don't want to go very long depriving your body of protein.

http://time.com/4374959/protein-health-benefits-nutrition/

[apositivelife4me 189]

Plus I am lifting weights at the gym every other day.

[sillykitty 10,716]

18 minutes ago, apositivelife4me said:

Plus I am lifting weights at the gym every other day.

Even more reason your body needs adequate Protein

[wjgo 272]

sugar free Jello pudding + Fairfield Milk + GENEPRO Unflavored Protein Mix



Sent from my XT1609 using BariatricPal mobile app

[Amc203 9]

11 hours ago, Orchids&Dragons said:

The Protein waters are easier to get down, imho. They're still quite sweet, so I Water them down or add ice. But both the waters and the shakes counts toward both your Fluid and your protein requirements.

They tasted awful maybe I’ll try to Water it down like you I’m getting fluids from the water/ crystal light and one Protein Shake

[sillykitty 10,716]

1 minute ago, Amc203 said:

They tasted awful maybe I’ll try to Water it down like you I’m getting fluids from the water/ crystal light and one Protein Shake

Have you tried Protein2O? It actually had no Protein taste at all to me, I really liked the flavors I tried.

https://smile.amazon.com/Protein2o-Low-Calorie-Protein-Infused-16-9-Ounce/dp/B01GQ5HBGI/ref=sr_1_5_a_it?ie=UTF8&qid=1531094754&sr=8-5&keywords=protein20%2Bprotein%2Bwater&dpID=41i0oXqWpKL&preST=_SY300_QL70_&dpSrc=srch&th=1

[Amc203 9]

4 minutes ago, sillykitty said:

Have you tried Protein2O? It actually had no Protein taste at all to me, I really liked the flavors I tried.

https://smile.amazon.com/Protein2o-Low-Calorie-Protein-Infused-16-9-Ounce/dp/B01GQ5HBGI/ref=sr_1_5_a_it?ie=UTF8&qid=1531094754&sr=8-5&keywords=protein20%2Bprotein%2Bwater&dpID=41i0oXqWpKL&preST=_SY300_QL70_&dpSrc=srch&th=1

Is that the Jello ? If it is I threw it up at the hospital

[sillykitty 10,716]

2 minutes ago, Amc203 said:

Is that the Jello ? If it is I threw it up at the hospital

No it is Protein Water

[Frustr8 7,886]

And they do sell it at Walmart, at least my,local,one does The Pure Protein waters, maybe Sams Club or costco. Also check Meijer, Target, Kroger, Winn Dixie whatever else,you might,have around, failing that Bariatric Pal Store and last resort Megopolis Amazon. I'd much,rather enrich Alex Brecher's wallet --who,looks out for us here than Amazon,who just lives for profit. But that may just be my viewpoint,on the subject. It is still a country with free choice.