I am making a few changes...

[BuzzVSG 252]

I have 20 lbs to go until my goal weight. After reading everyone's advice in my thread about what I eat each day, I consulted my nutritionist and I am going to change things up. I ditched the Atkins Bar as a snack. I am allowed to (2) ounce Snacks a day. I haven't been eating fruit at all, but today I had a clementine and about six almonds as my first snack. I also bought plain Greek yogurt and fresh blueberries to have for Breakfast. I also need to be more active. At my last doctor's appt a few weeks ago, he said don't worry about cardio and to lift heavy things. I am also going to up m water/fluid intake to 64 to about 90. I lost one pound in the last 12 days or so. I want to hit goal weight by December!