Post Op diet...keto?

[t_dulls 1]

My doctor recommends a low fat diet but I am interested in trying the Keto diet. Anyone try keto? I understand that my new stomach might not respond well to high fat.... I'm just 2 weeks post op and really looking forward to some soft food next week! Let me know what you think of the Keto diet!

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[Matt Z 4,139]

Personally I'd stick with your prescribed diet plan for at least 6 months.

[Francine2 13]

My doctor recommends a low fat diet but I am interested in trying the Keto diet. Anyone try keto? I understand that my new stomach might not respond well to high fat.... I'm just 2 weeks post op and really looking forward to some soft food next week! Let me know what you think of the Keto diet!
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Hello
I agree stick with your diet plan for a few months give tummy time to heal and adjust .I am 3 months out and my pouch is still sensitive to new things [emoji846]

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[sillykitty 10,759]

My personal opinion, we should be looking for a long term balanced diet, and not a fad diet. A diet that is 70% fats, 25% Protein, and 5% carbohydrates is not sustainable.

Let your WLS do it's job. You will be in ketosis naturally by having a calorie deficit.

[GermanShepherdMama 145]

1 hour ago, Matt Z said:

Personally I'd stick with your prescribed diet plan for at least 6 months.

This!

[Francine2 13]

I agree stick with your Dr they will guide you and also your nutritionist will help with meal planning . This is your time to concentrate on your wls and let it do its thing!![emoji846][emoji847]

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[Screwballski 540]

Here’s where I break from the pack.
I was essentially raised Atlins/KETO. (My mom just didn’t know what it was called.). Margarine was a “fad”. Low-fat, non-fat products were a “fad”. We didn’t eat those. Never had a weight problem. (Mine manifested in my 30’s). The only manner in which I deviate from my prescribed eating program is that I refuse to use low-fat products.
Now, 7 weeks post surgery, I’m not going back to Keto right away but I’m building my fats toward that end and my primary is on board.
It’s not a fad, it’s yet another lifestyle. It’s not for everyone. However, some folks thrive.