Jump to content
×
Are you looking for the BariatricPal Store? Go now!

187 Calorie Breakfast! See pictures.



Recommended Posts

Dave’s Killer bread Thin Sliced 21 Whole Grains & Seeds 60 Calories, Laughing Cow Creamy Swiss Light 30 Calories, 2oz Kirkland Egg Whites 31 Calories, 2oz Kirkland Master Carve Ham 67 Calories. 187 Calorie Meal on a tiny plate. 😋

I have more like this on my Instagram page at, “ my_tiny_healthy_plate “.

AA929A4B-9CA4-47E7-8B9D-F63A70386CF5.jpeg

C52FFEF9-62EE-48B8-90BA-BBBD8D1F2DA7.png

4472BB52-53C1-460A-B167-47C4494BB70F.png

Share this post


Link to post
Share on other sites

I am going to follow you! That looks amazing

Share this post


Link to post
Share on other sites

2 minutes ago, SouthernGirl76 said:

I am going to follow you! That looks amazing

Thank you kindly. It was quite good!

Share this post


Link to post
Share on other sites

I just went and followed you. Can i ask what is in that creamy looking fruit salad? It looks so good!

Share this post


Link to post
Share on other sites

23 minutes ago, Chrisb428 said:

I just went and followed you. Can i ask what is in that creamy looking fruit salad? It looks so good!

vanilla Greek yogurt & pumpkin flax granola with the fruits of course. Great flavors! Most of my photos have a description below.

Edited by Seahawks Fan

Share this post


Link to post
Share on other sites

39 minutes ago, Seahawks Fan said:

vanilla Greek yogurt & pumpkin flax granola with the fruits of course. Great flavors! Most of my photos have a description below.

That sounds so good! Thank you!

Share this post


Link to post
Share on other sites

3 minutes ago, Chrisb428 said:

That sounds so good! Thank you!

Thanks & your welcome.

Share this post


Link to post
Share on other sites

Dave’s Killer bread Thin Sliced 21 Whole Grains & Seeds 60 Calories, Laughing Cow Creamy Swiss Light 30 Calories, 2oz Kirkland Egg Whites 31 Calories, 2oz Kirkland Master Carve Ham 67 Calories. 187 Calorie Meal on a tiny plate.
I have more like this on my Instagram page at, “ my_tiny_healthy_plate “.
AA929A4B-9CA4-47E7-8B9D-F63A70386CF5.thumb.jpeg.3b29f6ba19906ba39dde40e76f68914a.jpeg
C52FFEF9-62EE-48B8-90BA-BBBD8D1F2DA7.thumb.png.2d6b6d9c5d246bad4b62be897ace01aa.png
4472BB52-53C1-460A-B167-47C4494BB70F.thumb.png.52ab2aaedfe9dbdd9f637896660c64fb.png
About to follow you. Your food looks sooo yummy🤤

Sent from my SM-G960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×