Quotes & Inspiration

[Born in Missouri 1,264]

"The best anti-aging advice I've ever received? Drink a lot of Water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging." (Carolyn Murphy)

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"Your bones are not just made of the last meal you had, but the meals that you've had across many years. By looking at the composition of those teeth, researchers can say that something was a large component of the diet. This tells us a lot about how hominins lived and what they ate." (Hope Jahren)

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“It’s one thing to lose weight, but it’s another thing to eat healthy.” (Jennifer Hudson)

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Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. (Dean Ornish)

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"Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world - or a life - without them.” (Matt Haig)

[Frustr8 7,886]

Was rereading posts this AM, came across this from a Bari-pal---
Nothing tastes as good as being thin feels!
_______Bari-Pal Toodlrue

[Orchids&Dragons 9,047]

[kimberlymi 113]

This is my motto:
Inhale in the future, exhale the past. Unknown author

[Frustr8 7,886]

Today is only a preface,to the Future.

[Frustr8 7,886]

You will never win a game if you refuse to take a shot.

[Frustr8 7,886]

There will never be another day exactly like Today. Use Today wisely.

[nibble 201]

On 8/15/2018 at 9:26 AM, Frustr8 said:

There will never be another day exactly like Today. Use Today wisely.

[GreenTealael 25,360]

Dr. Now

[GreenTealael 25,360]

Reminder to disconnect

[GreenTealael 25,360]

My favorite exercise

[J San 1,071]

11 hours ago, nibble said:

Love these types. Guess it's just how I am. Be blunt and don't pull punches. Watched some of Jersey Jules' videos the other day and on one of them he said he had a good friend call/text him daily and call him a "fat SOB" or something to that effect. It gave him a positive mind set to keep going to his surgery date. Strange maybe but whatever works, right.

[J San 1,071]

"With so many things coming back into style, I can't wait until morals, respect and intelligence become a trend again" - Denzel Washington

[nibble 201]

1 hour ago, J San said:

"With so many things coming back into style, I can't wait until morals, respect and intelligence become a trend again" - Denzel Washington

L.O.V.E. this. Thank you for posting.

[Frustr8 7,886]

Don't approach life like a pickle, shriveled up, warty and sout. Give a smile to everyone you meet, Dance when no one expects it and laugh at Life' s Absurdities. Life is for the Living so you might as well Live!😛👍😛