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Fail to prepare - prepare to fail. James Smith, fitness trainer

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“The only way out is through.” Someone shared this with me last year and it really resonated with me.

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Never be ashamed of YOUR STORY; It may be an inspiration to someone else.----- The Wise Old Sage 2019

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If you feel you're going to be wetting yourself still move on to reward slowly but bravely. It is far better to leave smal droplets than than to stand frozen and immobile in a puddle of pee signed S. W. W. ( sadder, wiser , wetter) February 2019💦😥💦

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I can either let it DEFINE ME* CONFINE ME*REFINE ME* or even. OUTSHINE ME! or choose to move on and leave the sorrows and pains of the Past Behind Me.
In this GRAND JOURNEY OF LIFE I Am wagering on me for the win. The world may see only outward failure , they have totally discounted my inner strength and courage. It is a Win- Win situation for ME!👉😝👈

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This one is tough but hits it on the head....

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Edited by J San

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38 minutes ago, J San said:

This one is tough but hits it on the head....

Capture61.PNG

Great one!

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I just heard this quote from a YouTube dude I watch @Mr Ben Brown. I first heard of him from a series he does called " Visual Vibes" . It's mainly just video with great music and great scenery of trips he's been on. I find him to be quite inspirational although I did not expect it when I 1st started watching his content. The video he said this in is called "a human in 2018". You don't have to know his story to appreciate what he is saying...... Anyway the quote is

"I was born into this world a human being, not a human doing"

We struggle with so many thoughts about the future or the past. What can we do to be better or what could we have done. JUST REMEMBER TO BE IN THE MOMENT. Not quite the point he was making but this was my interpretation of it.

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I have already tried failure, didn't like it, let's see what success and a bright future feel like!💚💜❤👉😝👈💙💛❤

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Life is the most difficult exam you will ever take. Many fail because they try to copy others; they fail to realize each of us is given a different question sheet.📝

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Confidence is not "Will they Like Me?"; Confidence is " I will be still be just fine even if They Don't!"

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Eat to Live, not Live to eat

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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