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That's a good goal to work toward is improving one's self and not measuring yourself by others but by an improved, better you.d8db53627c9adff28755bd9b8288387c.jpeg

Sent from my LM-Q710(FGN) using BariatricPal mobile app

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Happiness is when we stop comparing ourselves to others.

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It is nearly impossible to love others without loving and respecting yourself first!

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You just gave us the trifecta of Good Thoughts and Inspiration, @ Healthy life2, much I can remember Today and in the Future! Thank You Again!

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And here is One Back;*****
Little Girls with Dreams often grow up to Become Women with Vision.

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Lifting my cup of Protein Shake in salute Debra, and. YES, I do often feel THAT WAY! This morning Right substernal pain, sipping my shake slowly in case it's hunger, if it doesn't dissipate, then we move on to another supposition. But I'm not going to falter going forward, because that's my commited option!And there is no More Powerful Force. in Nature than a Determined WOMAN.✋😛👊

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Lifting my cup of Protein Shake in salute Debra, and. YES, I do often feel THAT WAY! This morning Right substernal pain, sipping my shake slowly in case it's hunger, if it doesn't dissipate, then we move on to another supposition. But I'm not going to falter going forward, because that's my commited option!And there is no More Powerful Force. in Nature than a Determined WOMAN.[emoji113][emoji14][emoji109]
We've got us as a support so keep pushing forward. Thanks for the salute up off our tumbler fool of our Protein moonshine lol! Thanks [emoji482] cheers to you.

Sent from my LM-Q710(FGN) using BariatricPal mobile app

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I love this app: Hey! Check this app out: https://itunes.apple.com/app/id876080126?pt=119655832&ct=App

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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