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That's a good goal to work toward is improving one's self and not measuring yourself by others but by an improved, better you.d8db53627c9adff28755bd9b8288387c.jpeg

Sent from my LM-Q710(FGN) using BariatricPal mobile app

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Happiness is when we stop comparing ourselves to others.

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It is nearly impossible to love others without loving and respecting yourself first!

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You just gave us the trifecta of Good Thoughts and Inspiration, @ Healthy life2, much I can remember Today and in the Future! Thank You Again!

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And here is One Back;*****
Little Girls with Dreams often grow up to Become Women with Vision.

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Lifting my cup of Protein Shake in salute Debra, and. YES, I do often feel THAT WAY! This morning Right substernal pain, sipping my shake slowly in case it's hunger, if it doesn't dissipate, then we move on to another supposition. But I'm not going to falter going forward, because that's my commited option!And there is no More Powerful Force. in Nature than a Determined WOMAN.✋😛👊

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Lifting my cup of Protein Shake in salute Debra, and. YES, I do often feel THAT WAY! This morning Right substernal pain, sipping my shake slowly in case it's hunger, if it doesn't dissipate, then we move on to another supposition. But I'm not going to falter going forward, because that's my commited option!And there is no More Powerful Force. in Nature than a Determined WOMAN.[emoji113][emoji14][emoji109]
We've got us as a support so keep pushing forward. Thanks for the salute up off our tumbler fool of our Protein moonshine lol! Thanks [emoji482] cheers to you.

Sent from my LM-Q710(FGN) using BariatricPal mobile app

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I love this app: Hey! Check this app out: https://itunes.apple.com/app/id876080126?pt=119655832&ct=App

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

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