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We all went through years and years of Education. Why do nobody think. to teach us how to love ourselves and why it is So Important?

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Never let success go to your head, never failure go to your ❤for you cannot live a positive life with a negative mind.

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but fruit will come in the fullness of time. And that is as it should be, no premature dropping off, no canker worms just your deserved and promised fruit.🍎🍏🍈🍊🍋🍐🍑

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THE FIRST STEP TO CHANGE is accepting your reality right now. Harsh self-criticism only holds negative patterns in place, this creates a stubborn and defensive self. Honor the process you are now going through for compassionate self- awareness will lead to change. Be gentle with yourself as you would with a child, gentle but at the same time- be firm and give yourself the space to grow. **********Dan Huffman

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Sent from my SM-N960U using BariatricPal mobile app

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Mess With ME- I'll let KARMA do it's job.
Mess with my cubs or others I love
I BECOME KARMA

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I wondered why somebody wasn't solving my problems
Then I realized I was the Someone who needed to Do it!

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I wondered why somebody wasn't solving my problems
Then I realized I was the Someone who needed to Do it!
Its hard work but you do it for you and do it for family. That they have you for years to come. But it surely is not easy.

Sent from my LM-Q710(FGN) using BariatricPal mobile app

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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