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Girls are not always made of
Sugar, Spice and Everything Nice
Some are Adventure, Fine Beer, Courage and Show no Fear.

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This is Today the Month you were dreading in December, I think it will work out after all.

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This is Your Year; Last year belongs to Last year's Language, Next Year awaits another voice; and often there must be an end to prepare for a New Beginning.

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Something to keep in mind when you come across friends who have become unsupportive through your WL journey. It's possible that if the person is taking too many withdrawals from the relationship then it might be time to let them go. Special thanks to @ummyasmin for sharing this concept.

Screenshot_20190105-172319_Gallery.jpeg

Edited by rs

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Liked this one FB_IMG_1546556439817.jpeg

Sent from my SM-G960U using BariatricPal mobile app

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The fact that there is a Highway To Help and only a Stairway to Heaven shows the amount of Traffic Flow expected.

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The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much time you have wasted on regrets.

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Wrong is wrong , even if everyone is doing it
Right is right even if it's you standing alone.

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
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