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Girls are not always made of
Sugar, Spice and Everything Nice
Some are Adventure, Fine Beer, Courage and Show no Fear.

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This is Today the Month you were dreading in December, I think it will work out after all.

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This is Your Year; Last year belongs to Last year's Language, Next Year awaits another voice; and often there must be an end to prepare for a New Beginning.

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Something to keep in mind when you come across friends who have become unsupportive through your WL journey. It's possible that if the person is taking too many withdrawals from the relationship then it might be time to let them go. Special thanks to @ummyasmin for sharing this concept.

Screenshot_20190105-172319_Gallery.jpeg

Edited by rs

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Liked this one FB_IMG_1546556439817.jpeg

Sent from my SM-G960U using BariatricPal mobile app

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The fact that there is a Highway To Help and only a Stairway to Heaven shows the amount of Traffic Flow expected.

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The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much time you have wasted on regrets.

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Wrong is wrong , even if everyone is doing it
Right is right even if it's you standing alone.

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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