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Ha, it's a mantra we should be required to memorize!

Remember learning the Pledge of Allegiance?

Read it. Learn it. Live it.

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Yeah That is the first thing a newly post surgery,person hears along with Walk Walk Walk. In my case come July,or had better be,ptrefaced by Frustr8 Did you go to the bathroom? A loo trip

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at my age before you do anything is mandatory. Some days my,mantra is
Raindrops Keep Falling on.My A**

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6 hours ago, Orchids&Dragons said:

Last one for today, I promise!

Image may contain: ocean, sky and text

Love this!

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You don't stop laughing because you grew old
You really only grow,old in your heart b when v you stop laughing.
From a Bumper Sticker

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And the rest,of it reads?

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How about
SPREAD JOY, NOT RUMORS

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Not sure who this is attributed to but I do like it: Achieving goals takes a backbone not a wishbone.

Japanese proverb that translates to something like: fall down seven times, get up eight.

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On 6/30/2018 at 8:49 PM, 2shea said:

Not sure who this is attributed to but I do like it: Achieving goals takes a backbone not a wishbone.

Japanese proverb that translates to something like: fall down seven times, get up eight.

Those are good!

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Another indication for surgery? I still wear itemsbf4om

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a
I wore in High school,make me able to,lose more weight, my clothes are old. tired and shabby, I really need a new smaller dare I use the word,"cuter"wardrobe.👗👕🎽👚👖👙

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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