Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Got any good quotes on post-its or in your head to motivate, encourage, or inspire you on this road?

Share this post


Link to post
Share on other sites

Here's my alltime favorite...so far!

The goal is the road, not the destination. - Dr. Jamie Beckerman

Share this post


Link to post
Share on other sites

It never hurts to have 2 or 3 men on your personal baseball team. That way you're not lonely is the 1st stronger decides to go play in another field. "True-telling Trudy Jo"

Share this post


Link to post
Share on other sites

Orchids and Dragons--- You Found A. Picture of Us After All!🌟💑

Share this post


Link to post
Share on other sites

4 minutes ago, Frustr8 said:

Orchids and Dragons--- You Found A. Picture of Us After All!🌟💑

That's how I feel about you and several others on the site. You're wonderfully supportive and kind :)

Share this post


Link to post
Share on other sites

Stand up strong against the winds of life or the tiniest breeze will knock,you down.

Share this post


Link to post
Share on other sites

When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something's suffered damage and has a history it becomes more beautiful. ~Barbara Bloom

It is not the mountain we conquer but ourselves. ~Edmund Hillary

Share this post


Link to post
Share on other sites

5 minutes ago, Frustr8 said:

Dang, Did I Really Ask For This? Maybe I. Just Forgot!👈👸👉

You asked to be more fit and healthy. This is your preparation!

Share this post


Link to post
Share on other sites

Eat This Don't Eat That. A portion the size of a card deck 30 minutes before 30 minutes after nothing bigger than a dime Drank warm Drink cold Don't stop drinking, no matter what meals and Snacks spaced 2 to 3 hours apart Exercise every day Don't get overtired Get plenty rest Don't lay Around Don't Eat late at night Don't let your stomach stay empty That pain is stomach acid That pain is dehydration. You just are imagining that discomfort At v this stage you should be doing... Don't stand still when you could,be,moving. There's a lot on that big flat platter, ithink,something fell over the edge!😨

Share this post


Link to post
Share on other sites

15 minutes ago, Frustr8 said:

Eat This Don't Eat That. A portion the size of a card deck 30 minutes before 30 minutes after nothing bigger than a dime Drank warm Drink cold Don't stop drinking, no matter what meals and Snacks spaced 2 to 3 hours apart Exercise every day Don't get overtired Get plenty rest Don't lay Around Don't Eat late at night Don't let your stomach stay empty That pain is stomach acid That pain is dehydration. You just are imagining that discomfort At v this stage you should be doing... Don't stand still when you could,be,moving. There's a lot on that big flat platter, ithink,something fell over the edge!😨

How did you forget sip, sip, sip? :P

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×