1 month post op today

[All4Russ 10]

Today I am exactly one month post op and I have lost a total of 28 pounds I feel great. I struggle eating but managing to get my calories in as directed. My biggest issue is Protein, because I can’t stand the Protein Drinks anymore and with the small amounts of food I can eat I worry it’s not enough. Any suggestions on alternative ways to get my protein in would be greatly appreciated.

Hope everyone is having a wonderful weekend 🙂

[MdmMargott 20]

You could buy some unflavored Protein Powder, add it to hot liquids like Soups or even bake with it (pancakes, muffins...).

[Starfish23 24]

MdmMardott. Which unflavored Protein Powder did you use? I tried GENEPRO and it was disgusting. Returned it to Amazon. Thank goodness they take returns like that. Is there one that has no horrible after taste?