RickM 1,752 Posted June 15, 2018 I found this edamame based Pasta at costco - 24 g Protein per the typical 2 oz serving at 200 cal; 1 oz is plenty for me at 7 years out, and I usually cut that back some as it expands a bit more when cooked than regular pasta. http://www.seapointfarms.com/products/edamame-pasta.html Another regular dish is chicken cacciatore - saute some chicken breast, add a can or two of diced tomatoes (or fresh ones in you have them) Italian seasoning to taste, bit of garlic, and load it with veg of choice - peppers, onions, broccoli, snap peas, squash, etc. Rotelli or similar pasta added in if desired. Turkey bacon from Trader Joe's if you have one in the area - 6 g protein for 30 cal per strip. Great for fleshing out a Breakfast, maybe a small Kodiak cakes protein pancake (I make up a bunch on the weekend with milk or buttermilk for extra protein and freeze them; ditto the bacon or sausages) Share this post Link to post Share on other sites
Gundy 139 Posted June 15, 2018 RickM...how does the edamame Pasta taste? Curious before I buy some. Share this post Link to post Share on other sites
istytehcrawk 256 Posted June 15, 2018 20 hours ago, AshAsh1 said: There hasn't been anything I've made with a Wonton wrapper that I haven't liked. I always have them on hand! Ditto that. The wontons themselves freeze well, too (and thaw quickly on the counter), so I like to have at least two packages in the freezer at all times. 2 findingme65 and Orchids&Dragons reacted to this Share this post Link to post Share on other sites
redhead_che 824 Posted June 15, 2018 Tilapia fillets with salt, pepper, and smoked paprika as seasonings. I’ve had it 3 times this week Share this post Link to post Share on other sites
Gundy 139 Posted June 20, 2018 New favorite recipe... Keto SOUP Brown 1lb of hamburger with one diced green pepper and one diced onion. Drain fat. Add one can of Rotel, 1 box of beef broth, and 8 ounces of cream cheese. Heat until cream cheese melts. If you want to make this higher Protein, just use 1 and 1/2 lbs of hamburger and add unflavored protein. Also, if the Soup is too rich, just use low fat cream cheese rather than full fat cream cheese. I enjoyed less than half a cup for lunch and feel satisfied with no tummy upset! 1 1 Frustr8 and Orchids&Dragons reacted to this Share this post Link to post Share on other sites
