Calorie intake and cheat days

[sandra305 54]

Hey guys, I am a few weeks over my 5 month PO from VSG and let me tell you I have not really regretted this surgery. On sunday's, I allow myself a "cheat" day so I don't stall and it helps to drop me in lbs for some odd reason. On average, I am about 950-1150 calories a day and on a low-carb diet. Sometimes I feel like this is on target for where I should be, but then there are days where I feel sooo hungrrrryyy and but then my stomach is telling me I'm full. Where are you guys at with your progress? Stats are listed and are up to date.

[BlueCrush 408]

I wouldn't call it a "cheat" day, but just my new norm. I'm super strict throughout M-F with eating super clean (lean meats, veggies, limited starchy things, etc), and restrict calories to about 1100-1400. On Sat-Sun, I still track on MyFitPal, am aim for a calorie goal of ~1800-2000, but I allow myself to eat whatever I want within that calorie limit.

Not only had this kept me sane in not really craving things throughout the week, but I think it's helped regulate my motabolism and prevent me from crashing it as I've read about others. I feeel the strategy has worked as I have a streak of now 39 straight weeks with losing weight at my Friday weigh-in (dates back to pre-surgery) and down almost 167lbs total since I started this process.

[BigViffer 3,544]

17 hours ago, sandra305 said:

I allow myself a "cheat" day

What are you defining as a cheat day? I don't really do cheat days so much as I have rest days and I let my calories go over 2000 without going to the gym. But if you mean eating ice cream or fast food; then no, I don't do cheat days.

[GreenTealael 25,413]

FML now I have to consider cheat days lol joking , I have just been staying in calorie limits and macro goals and still I stall, I don't know if there is a science to it. I think people and weightloss just varies Congrats on being able to be flexible and still smash your goals 

[sandra305 54]

53 minutes ago, BigViffer said:

What are you defining as a cheat day? I don't really do cheat days so much as I have rest days and I let my calories go over 2000 without going to the gym. But if you mean eating ice cream or fast food; then no, I don't do cheat days.

Not necessarily; just allow myself to eat more carbs than usual.